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Baked cherry tomatoes with sweet onion, fresh basil leaves and apple cider vinegar dressing

baked cherry tomatoes with sweet onion fresh basil leaves and apple cider vinegar dressing
The cherry tomatoes are roasted in the oven until tender and juicy, then combined with raw sweet onions, tender basil leaves, and a light flavourful apple cider vinegar dressing. The bright colours and sharp flavours of all these ingredients create a healthy pleasant dish which can both be served as a side dish or a starter
Goes well with
If served as side dish : Fish from the pan - Grilled meat - Options are endless - Rule 1 
If served for lunch or as a starter dish : Fresh bread - Mozzarella cheese cut into slices 
Serving 4 people
Nutrition 1 serving
Calories 169kcal
Fat7g
Saturates 1g
Carbs 26g
Sugar 21g
Fiber 2g
Protein 2g
Sodium 25mg
Prep Time 5 minutes
Oven Time 1 hour
Total Time 1 hour 5 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 160 °C
  • Prepare a baking tray with baking paper
  • Add (i)
    600 g cherry tomatoes
  • Bake in the oven for 60 minutes (timer) until they have collapsed
  • Arrange them on a serving dish
  • Mix (i) together in a bowl
    5 tablespoons apple cider vinegar, 3 tablespoons light honey, 2 tablespoons olive oil extra virgin
  • Season with (i)
    salt, black pepper
  • Drizzle it over the dish
  • Arrange (i) on top
    1 sweet onion
  • Decorate with (i)
    1 handful basil
  • Serve

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Nutrition Facts
Baked cherry tomatoes with sweet onion, fresh basil leaves and apple cider vinegar dressing
Serving Size
 
1 serving
Amount per Serving
Calories
169
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Potassium
 
449
mg
13
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Sugar
 
21
g
23
%
Protein
 
2
g
4
%
Sodium
 
25
mg
1
%
Vitamin A
 
761
IU
15
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.3
mg
3
%
Vitamin B6
 
0.2
mg
10
%
Vitamin C
 
38
mg
46
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
11
µg
10
%
Calcium
 
36
mg
4
%
Copper
 
0.2
mg
10
%
Folate
 
39
µg
10
%
Iron
 
1
mg
6
%
Manganese
 
0.3
mg
15
%
Magnesium
 
23
mg
6
%
Phosphorus
 
67
mg
7
%
Selenium
 
1
µg
1
%
Zinc
 
0.4
mg
3
%
Choline
 
15
mg
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.