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Boiled carrots

boiled carrots
Simple and quick way to prepare your carrots
Goes well with
Serving 2 people
Nutrition 1 serving
Calories 41kcal
Fat0,2g
Saturates 0,03g
Carbs 10g
Sugar 5g
Fiber 3g
Protein 1g
Sodium 69mg
Prep Time 4 minutes
Cook Time 1 minute
Resting time 10 minutes
Total Time 15 minutes

Ingredients (i)
 

  • carrot200 g carrots - peel and cut into 5 centimetre pieces then cut in halves lengthwise
  • saltsalt - to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Fill a casserole with water
  • Add (i) put the lid on and bring to a boil
    200 g carrots, salt
  • Remove from the heat and let it rest for 10 minutes (timer), while keeping the lid on
  • It can remain like this for 15 minutes or more and still be perfectly and tenderly cooked
  • Drain of the water
  • Serve

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Nutrition Facts
Boiled carrots
Serving Size
 
1 serving
Amount per Serving
Calories
41
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.03
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Potassium
 
320
mg
9
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Sodium
 
69
mg
3
%
Vitamin A
 
16706
IU
334
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.3
mg
3
%
Vitamin B6
 
0.1
mg
5
%
Vitamin C
 
6
mg
7
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
13
µg
12
%
Calcium
 
33
mg
3
%
Copper
 
0.04
mg
2
%
Folate
 
19
µg
5
%
Iron
 
0.3
mg
2
%
Manganese
 
0.1
mg
5
%
Magnesium
 
12
mg
3
%
Phosphorus
 
35
mg
4
%
Selenium
 
0.1
µg
0
%
Zinc
 
0.2
mg
1
%
Choline
 
9
mg
Net Carbohydrates
 
7
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.