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Boiled potatoes with peel on for maximum flavour

boiled potatoes with peel on for maximum flavour
Boiled potatoes with the skin still intact is a delicious side dish to try out. Boiling the potatoes lightly helps to keep their texture and flavour while leaving the peel on provides added nutrients and richer taste
Serving 1 people
Nutrition 1 serving
Calories 154kcal
Fat0,2g
Saturates 0,1g
Carbs 35g
Sugar 2g
Fiber 4g
Protein 4g
Sodium 12mg
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients (i)
 

  • potato200 g potatoes - scrub and if necessary cut in half
  • saltsalt - to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Fill a casserole with water
  • Add (i)
    200 g potatoes, salt
  • Bring to a simmer and let it simmer for 20 minutes (timer) with the lid on
  • Make sure the potatoes are cooked, check with a meat needle or a knife
  • Drain off the water
  • Serve

Notes

Add a little bit of butter to the water to prevent the potatoes from boiling over

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Nutrition Facts
Boiled potatoes with peel on for maximum flavour
Serving Size
 
1 serving
Amount per Serving
Calories
154
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Potassium
 
842
mg
24
%
Carbohydrates
 
35
g
12
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Sodium
 
12
mg
1
%
Vitamin A
 
4
IU
0
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
39
mg
47
%
Vitamin E
 
0.02
mg
0
%
Vitamin K
 
4
µg
4
%
Calcium
 
24
mg
2
%
Copper
 
0.2
mg
10
%
Folate
 
32
µg
8
%
Iron
 
2
mg
11
%
Manganese
 
0.3
mg
15
%
Magnesium
 
46
mg
12
%
Phosphorus
 
114
mg
11
%
Selenium
 
1
µg
1
%
Zinc
 
1
mg
7
%
Choline
 
24
mg
Net Carbohydrates
 
31
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.