Go Back

Boiled semi-milled white rice

boiled semi milled white rice
Semi-complete rice that is cultivated using organic farming practices draws its flavour and quality from the natural resources of the land, water, soil and sunlight of the area
Goes well with
Serving 1 people
Nutrition 1 serving
Calories 237kcal
Fat0,4g
Saturates 0,1g
Carbs 52g
Sugar 0,1g
Fiber 1g
Protein 5g
Sodium 3mg
Prep Time 0 minutes
Cook Time 15 minutes
Total Time 15 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Bring a casserole of water to the boil
  • Cook (i) in salted water according to the package
    65 g semi-milled white rice, salt
  • Drain off the water
  • Serve

My notes

You must be logged in to write your own note : Login

No account yet Sign up for free

Nutrition Facts
Boiled semi-milled white rice
Serving Size
 
1 serving
Amount per Serving
Calories
237
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Potassium
 
75
mg
2
%
Carbohydrates
 
52
g
17
%
Fiber
 
1
g
4
%
Sugar
 
0.1
g
0
%
Protein
 
5
g
10
%
Sodium
 
3
mg
0
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.03
mg
2
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.1
mg
5
%
Vitamin E
 
0.1
mg
1
%
Vitamin K
 
0.1
µg
0
%
Calcium
 
18
mg
2
%
Copper
 
0.1
mg
5
%
Folate
 
5
µg
1
%
Iron
 
1
mg
6
%
Manganese
 
1
mg
50
%
Magnesium
 
16
mg
4
%
Phosphorus
 
75
mg
8
%
Selenium
 
10
µg
14
%
Zinc
 
1
mg
7
%
Choline
 
4
mg
Net Carbohydrates
 
51
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.