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Braised short ribs with onion, garlic, coffee and red wine

braised short ribs with onion garlic coffee and red wine
The short ribs are braised for hours in red wine and coffee until they are so tender that they just fall off the bone. This dish has a rich in flavour which will surprise you
Goes well with
Mashed potatoes 
Serving 4 people
Nutrition 1 serving
Calories 479kcal
Fat26g
Saturates 9g
Carbs 8g
Sugar 2g
Fiber 1g
Protein 36g
Sodium 123mg
Prep Time 5 minutes
Cook Time 30 minutes
Simmer Time 4 hours
Total Time 4 hours 35 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a Dutch oven and add (i)
    2 tablespoons sunflower oil
  • Add (i) in batches and brown for 6 minutes (timer) on each of the 4 sides until crusty browned
    1 kg short ribs
  • Remove the short ribs and let the Dutch oven cool down a bit
  • Add (i) and cook gently until it has softened
    2 onions, 4 cloves garlic
  • Stir in (i) to deglaze the pan, to release all the flavours
    350 ml dry red wine
  • Bring to a simmer in order for the alcohol to vaporise
  • Add (i)
    350 ml strong coffee
  • Season gently with (i)
    salt, black pepper
  • Return the ribs to the Dutch oven with the lid on
  • Bring to a simmer and let it simmer very gently for several hours, turning them over each hour
  • Season gently with (i)
    salt, black pepper
  • Serve

Notes

Short ribs is know under a variety of names but can be recognised by being shorter and has flatter ribs compared to the back ribs which are longer and curved
Optionally you can decorate with some parsley
Use the "jus" as sauce

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Nutrition Facts
Braised short ribs with onion, garlic, coffee and red wine
Serving Size
 
1 serving
Amount per Serving
Calories
479
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
14
g
Cholesterol
 
108
mg
36
%
Potassium
 
787
mg
22
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
36
g
72
%
Sodium
 
123
mg
5
%
Vitamin A
 
1
IU
0
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
6
µg
100
%
Vitamin C
 
5
mg
6
%
Vitamin E
 
3
mg
20
%
Vitamin K
 
1
µg
1
%
Calcium
 
34
mg
3
%
Copper
 
0.2
mg
10
%
Folate
 
23
µg
6
%
Iron
 
4
mg
22
%
Manganese
 
0.2
mg
10
%
Magnesium
 
49
mg
12
%
Phosphorus
 
370
mg
37
%
Selenium
 
27
µg
39
%
Zinc
 
9
mg
60
%
Caffeine
 
35
mg
Alcohol
 
9
g
Choline
 
6
mg
Net Carbohydrates
 
7
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.