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Broccoli sautéed with garlic

broccoli sautéed with garlic
Freshly sautéed broccoli, prepared with garlic makes a wonderful combination in this aromatic dish. This is a healthy and delicious side dish where the broccoli is lightly cooked in a pan, to bring out its natural sweetness and with the garlic adding a robust flavour. As a result, this side dish does not only bring a unique flavour to your meal, it is also packed with vitamins and minerals and is a nutritious addition to any meal
Goes well with
If served as side dish : Almost everything, options are endless - Rule 1 
If served for lunch : Fresh bread and freshly grated parmesan cheese 
Serving 4 people
Nutrition 1 serving
Calories 78kcal
Fat4g
Saturates 1g
Carbs 9g
Sugar 2g
Fiber 3g
Protein 4g
Sodium 43mg
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes

Ingredients (i)
 

  • olive oil1 tablespoon olive oil
  • garlic4 cloves garlic - peel and finely grate
  • broccoli500 g broccoli - cut into florets and lengthwise if too big, cut the stem lengthwise in quarters and then into smaller pieces - rinse before use
  • water100 ml water
  • saltsalt - to your taste
  • black pepperblack pepper - freshly ground from a pepper mill, to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan with a lid on medium heat and add (i)
    1 tablespoon olive oil
  • Add (i) and stir for 30 seconds
    4 cloves garlic
  • Add (i) and stir it together
    500 g broccoli
  • Season with (i)
    salt, black pepper
  • Add (i)
    100 ml water
  • Let it steam with the lid on until the water has evaporated and the broccoli is tender
  • Serve

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Nutrition Facts
Broccoli sautéed with garlic
Serving Size
 
1 serving
Amount per Serving
Calories
78
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Potassium
 
407
mg
12
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Sodium
 
43
mg
2
%
Vitamin A
 
779
IU
16
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin C
 
112
mg
136
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
130
µg
124
%
Calcium
 
65
mg
7
%
Copper
 
0.1
mg
5
%
Folate
 
79
µg
20
%
Iron
 
1
mg
6
%
Manganese
 
0.3
mg
15
%
Magnesium
 
27
mg
7
%
Phosphorus
 
87
mg
9
%
Selenium
 
4
µg
6
%
Zinc
 
1
mg
7
%
Choline
 
24
mg
Net Carbohydrates
 
6
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.