Broccolini sautéed with garlic and lemon
Broccolini sautéed with garlic and lemon is a simple and flavourful dish. The broccolini is lightly cooked with olive oil and garnished with garlic and lemon juice, making it a tender and vibrant green vegetable dish
Ingredients (i)
2 tablespoons olive oil
3 cloves garlic - peel and cut into fine slices
200 g broccolini - slice off the dry end of the stem - rinse before use
30 ml water
20 ml lemon juice - freshly squeezed
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Heat a sauté pan on medium heat and add (i)2 tablespoons olive oil
- Add (i) and cook and stir for 30 seconds3 cloves garlic
- Add (i) and cook and stir for 2 minutes200 g broccolini, salt, black pepper
- Add (i) cover with a lid and cook gently for 3-5 minutes, stirring now and then30 ml water
- Remove from the heat
- Add (i) and toss it together20 ml lemon juice
- Adjust the seasoning with (i)salt, black pepper
- Serve
Nutrition Facts
Broccolini sautéed with garlic and lemon
Serving Size
1 serving
Amount per Serving
Calories
176
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Potassium
29
mg
1
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
4
g
8
%
Sodium
31
mg
1
%
Vitamin A
1766
IU
35
%
Vitamin B1
0.01
mg
1
%
Vitamin B2
0.01
mg
1
%
Vitamin B3
0.04
mg
0
%
Vitamin B5
0.04
mg
0
%
Vitamin B6
0.1
mg
5
%
Vitamin C
97
mg
118
%
Vitamin E
2
mg
13
%
Vitamin K
9
µg
9
%
Calcium
80
mg
8
%
Copper
0.01
mg
1
%
Folate
2
µg
1
%
Iron
1
mg
6
%
Manganese
0.1
mg
5
%
Magnesium
2
mg
1
%
Phosphorus
8
mg
1
%
Selenium
1
µg
1
%
Zinc
0.1
mg
1
%
Choline
2
mg
Net Carbohydrates
8
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.