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Chicken with goat cheese, fresh thyme and cherry tomatoes, baked in the oven

chicken with goat cheese fresh thyme and cherry tomatoes baked in the oven
This delicious dish comes together quickly and easily, resulting in succulent chicken with crispy skin and a flavourful garnish
Goes well with
Fusilli pasta and freshly grated parmesan
Serving 4 people
Nutrition 1 serving
Calories 392kcal
Fat26g
Saturates 9g
Carbs 8g
Sugar 5g
Fiber 1g
Protein 32g
Sodium 231mg
Prep Time 15 minutes
Oven & Resting Time 30 minutes
Total Time 45 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 200 °C
  • Loosen the skin from the chicken breast (i) using your finger
    4 chicken breasts skin-on
  • Mix (i) together with a fork and spread evenly under the skin
    150 g goat cheese pyramid, 1 handful thyme
  • Transfer them to an ovenproof dish
  • Add (i) around the chicken
    800 g cherry tomatoes
  • Add (i) on top
    thyme
  • Drizzle with (i)
    2 tablespoons olive oil
  • Season with (i)
    salt, black pepper
  • Bake in the oven for 25 minutes (timer) until golden brown
  • If necessary leave them an extra few minutes under the grill to add more colour
  • Let it rest for 5 minutes (timer)
  • Decorate (i) and serve
    thyme

Notes

To improve this dish buy the chicken breasts skin-on and bone-in and debone them yourself

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Nutrition Facts
Chicken with goat cheese, fresh thyme and cherry tomatoes, baked in the oven
Serving Size
 
1 serving
Amount per Serving
Calories
392
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
11
g
Cholesterol
 
90
mg
30
%
Potassium
 
696
mg
20
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
32
g
64
%
Sodium
 
231
mg
10
%
Vitamin A
 
1471
IU
29
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
12
mg
60
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
0.5
µg
8
%
Vitamin C
 
46
mg
56
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
3
mg
20
%
Vitamin K
 
11
µg
10
%
Calcium
 
88
mg
9
%
Copper
 
0.5
mg
25
%
Folate
 
35
µg
9
%
Iron
 
3
mg
17
%
Manganese
 
0.3
mg
15
%
Magnesium
 
53
mg
13
%
Phosphorus
 
349
mg
35
%
Selenium
 
21
µg
30
%
Zinc
 
2
mg
13
%
Choline
 
95
mg
Net Carbohydrates
 
7
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.