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Creamed fresh spinach

creamed fresh spinach
This recipe is easy to make and gives you the delicious and pure taste of rich cream and fresh spinach together, which is what this dish basically is all about. This version is nothing like the store-bought or frozen version, but so much better
Goes well with
Serving 6 people
Nutrition 1 serving
Calories 158kcal
Fat15g
Saturates 10g
Carbs 4g
Sugar 2g
Fiber 1g
Protein 3g
Sodium 64mg
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    400 g spinach
  • Cook gently with the lid on until collapsed
  • Add (i) and bring to a simmer
    250 ml heavy cream 36%
  • Season with (i)
    salt, black pepper
  • Cook it gently on low heat until you get a creamy texture, stirring now and then
  • Serve

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Nutrition Facts
Creamed fresh spinach
Serving Size
 
1 serving
Amount per Serving
Calories
158
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
47
mg
16
%
Potassium
 
412
mg
12
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Sodium
 
64
mg
3
%
Vitamin A
 
6867
IU
137
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.1
mg
1
%
Vitamin B6
 
0.1
mg
5
%
Vitamin B12
 
0.1
µg
2
%
Vitamin C
 
19
mg
23
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
323
µg
308
%
Calcium
 
94
mg
9
%
Copper
 
0.1
mg
5
%
Folate
 
131
µg
33
%
Iron
 
2
mg
11
%
Manganese
 
1
mg
50
%
Magnesium
 
56
mg
14
%
Phosphorus
 
57
mg
6
%
Selenium
 
2
µg
3
%
Zinc
 
0.5
mg
3
%
Choline
 
20
mg
Net Carbohydrates
 
2
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.