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Crispy and crunchy flattened potatoes

crispy and crunchy flattened potatoes
A delightful twist on a crispy and crunchy classic, with the perfect combination of a crunchy golden brown and crispy texture
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 323kcal
Fat15g
Saturates 2g
Carbs 44g
Sugar 2g
Fiber 6g
Protein 5g
Sodium 15mg
Prep Time 10 minutes
Cook Time 20 minutes
Oven Time 30 minutes
Total Time 1 hour

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 200 °C
  • Fill a casserole with water
  • Add (i)
    1000 g small potatoes, salt, 1 teaspoon olive oil
  • Bring to a simmer and let it simmer for 20 minutes (timer) with the lid on
  • Make sure the potatoes are cooked, check with a meat needle or a knife
  • Drain off the water
  • Add the potatoes to a baking tray with baking paper
  • Flatten each with a large fork or a potato masher, keeping them in one piece
  • Drizzle with (i)
    60 ml olive oil
  • Season with (i)
    salt, black pepper
  • Bake in the oven for 30 minutes (timer), or until golden brown
  • Serve

Notes

The purpose of adding olive oil is to avoid the potatoes from boiling over
The thinner you smash the potatoes the more crispy they get, choose your thickness according to your liking

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Nutrition Facts
Crispy and crunchy flattened potatoes
Serving Size
 
1 serving
Amount per Serving
Calories
323
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Potassium
 
1053
mg
30
%
Carbohydrates
 
44
g
15
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Sodium
 
15
mg
1
%
Vitamin A
 
5
IU
0
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
49
mg
59
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
14
µg
13
%
Calcium
 
30
mg
3
%
Copper
 
0.3
mg
15
%
Folate
 
40
µg
10
%
Iron
 
2
mg
11
%
Manganese
 
0.4
mg
20
%
Magnesium
 
58
mg
14
%
Phosphorus
 
143
mg
14
%
Selenium
 
1
µg
1
%
Zinc
 
1
mg
7
%
Choline
 
30
mg
Net Carbohydrates
 
38
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.