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Crispy fried chickpeas in olive oil

crispy fried chickpeas in olive oil
Olive oil gives a richness to these crispy fried chickpeas that is hard to resist. A simple and flavourful ingredient, these chickpeas are the perfect side dish for any meal, with their delicious crunch and intense flavour
Serving 4 people
Nutrition 1 serving
Calories 179kcal
Fat10g
Saturates 1g
Carbs 18g
Sugar
Fiber 6g
Protein 7g
Sodium 368mg
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a frying pan on high heat and add (i)
    2 tablespoon olive oil
  • Add (i) and fry and stir until getting golden and crisp, about 10 minutes (timer)
    530 g canned chickpeas
  • Season gently with (i)
    salt
  • Serve immediately

Notes

Be careful with the salt since they might only need very little or not at all 

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Nutrition Facts
Crispy fried chickpeas in olive oil
Serving Size
 
1 serving
Amount per Serving
Calories
179
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Potassium
 
191
mg
5
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Protein
 
7
g
14
%
Sodium
 
368
mg
16
%
Vitamin A
 
20
IU
0
%
Vitamin B1
 
0.04
mg
3
%
Vitamin B2
 
0.02
mg
1
%
Vitamin B3
 
0.2
mg
1
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
0.1
mg
0
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
4
µg
4
%
Calcium
 
46
mg
5
%
Copper
 
0.2
mg
10
%
Folate
 
33
µg
8
%
Iron
 
2
mg
11
%
Manganese
 
1
mg
50
%
Magnesium
 
36
mg
9
%
Phosphorus
 
106
mg
11
%
Selenium
 
3
µg
4
%
Zinc
 
1
mg
7
%
Choline
 
43
mg
Net Carbohydrates
 
12
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.