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Easy made one-pot chicken thigh fillets with curry, basmati rice, onion, garlic, broccoli and spinach

easy made one-pot chicken thigh fillets with curry basmati rice onion garlic broccoli and spinach
This easy one-pot dish consisting of chicken thigh fillets with curry, basmati rice, onion, garlic, broccoli, and spinach is a flavourful and comforting dish that can be prepared in no time. The tender chicken thighs are cooked in a fragrant curry sauce along with the aromatic onions and garlic. The basmati rice absorbs all the delicious flavours of the curry, creating a satisfying and complete meal in one pot. The addition of broccoli and spinach not only adds a bit of color but also provides a boost of nutrition to the dish
Serving 6 people
Nutrition 1 serving
Calories 372kcal
Fat10g
Saturates 2g
Carbs 46g
Sugar 3g
Fiber 5g
Protein 25g
Sodium 307mg
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a large sauté pan with a lid on medium heat and add (i)
    2 tablespoon sunflower oil
  • Add (i) and fry and stir on high heat until softened, 6-8 minutes (timer)
    2 onions
  • Add (i) and fry until getting coloured, about 6-8 minutes (timer)
    5 chicken thigh fillets
  • Add (i) and cook and stir for 1 minute
    4 teaspoons curry powder, 260 g basmati rice, 4 cloves garlic
  • Add (i) and mix it together
    700 ml water, 1 chicken stock cube
  • Bring to a simmer and let it simmer for 10 minutes (timer) with the lid on
  • Stir in (i)
    500 g broccoli
  • Season with (i)
    black pepper, salt
  • Add (i)
    200 g baby spinach
  • Stir everything together
  • Cover with a lid and simmer gently for 10 minutes (timer), stirring now and then
  • Make sure the rice is cooked
  • Add more water if necessary
  • Adjust the seasoning with (i)
    salt, black pepper
  • Serve

Notes

To improve this dish buy the chicken thigh skin-on and bone-in and debone them yourself and keep the skin on if you prefer

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Nutrition Facts
Easy made one-pot chicken thigh fillets with curry, basmati rice, onion, garlic, broccoli and spinach
Serving Size
 
1 serving
Amount per Serving
Calories
372
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
90
mg
30
%
Potassium
 
814
mg
23
%
Carbohydrates
 
46
g
15
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
25
g
50
%
Sodium
 
307
mg
13
%
Vitamin A
 
3682
IU
74
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
7
mg
35
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
87
mg
105
%
Vitamin E
 
4
mg
27
%
Vitamin K
 
251
µg
239
%
Calcium
 
116
mg
12
%
Copper
 
0.3
mg
15
%
Folate
 
134
µg
34
%
Iron
 
3
mg
17
%
Manganese
 
1
mg
50
%
Magnesium
 
85
mg
21
%
Phosphorus
 
317
mg
32
%
Selenium
 
31
µg
44
%
Zinc
 
3
mg
20
%
Choline
 
79
mg
Net Carbohydrates
 
42
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.