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Easy Spanish flatbread

easy spanish flatbread
Easy Spanish flatbread is a simple and delicious recipe that captures the flavours of Spain. This flatbread is made with a few basic ingredients and is perfect for serving as an appetiser, snack or a companion to a meal
Goes well with
Options are endless - Rule 1 
Serving 4 people
Nutrition 1 serving
Calories 477kcal
Fat8g
Saturates 1g
Carbs 90g
Sugar 13g
Fiber 3g
Protein 10g
Sodium 887mg
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Add (i) into a bowl
    400 g plain flour T55, 11 g baking powder, 1 teaspoon salt
  • Mix everything together
  • Make a well in the center
  • Add (i) and mix it together
    2 tablespoon olive oil, 3 tablespoons light honey, 200 ml water
  • With your hands, gently punch down on the dough and fold together until it becomes silky, 1-2 minutes
  • Shape it into a ball. Cut it in half and cut again in half, then half each again, for a total of 8 pieces
  • Heat a non-stick grill pan on medium heat
  • On a clean surface sprinkled with flour, with your hands shape the dough to a rectangle design around 0,5 millimetre in thickness
  • Drizzle with (i)
    olive oil
  • Cook for 1,5-2 minutes
  • Drizzle with (i)
    olive oil
  • Turn it around
  • Cook for 1,5-2 minutes
  • Continue with the next one
  • Serve

Notes

Add more water if necessary but be careful when adding since the dough quickly gets too thin 

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Nutrition Facts
Easy Spanish flatbread
Serving Size
 
1 serving
Amount per Serving
Calories
477
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Potassium
 
116
mg
3
%
Carbohydrates
 
90
g
30
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
10
g
20
%
Sodium
 
887
mg
39
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
0.05
mg
3
%
Vitamin C
 
0.1
mg
0
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
5
µg
5
%
Calcium
 
179
mg
18
%
Copper
 
0.2
mg
10
%
Folate
 
183
µg
46
%
Iron
 
5
mg
28
%
Manganese
 
1
mg
50
%
Magnesium
 
24
mg
6
%
Phosphorus
 
169
mg
17
%
Selenium
 
34
µg
49
%
Zinc
 
1
mg
7
%
Folic Acid
 
154
µg
Choline
 
11
mg
Net Carbohydrates
 
88
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.