Go Back

Extra creamy cauliflower purée

extra creamy cauliflower purée
This deliciously smooth and silky creamy cauliflower purée is a pure delight
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 164kcal
Fat14g
Saturates 9g
Carbs 8g
Sugar 4g
Fiber 3g
Protein 4g
Sodium 53mg
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Cook (i) in salted water until very tender
    1 head cauliflower
  • Add the cooked cauliflower to a blender with a slotted spoon
  • Add (i)
    150 ml heavy cream 36%
  • Season (i)
    salt
  • Blend for several minutes until you obtain a smooth and velvety texture
  • Return it to the casserole
  • Heat slowly until it simmers
  • Serve

Notes

If the purée is too thick, you can add some cream to obtain the right texture

My notes

You must be logged in to write your own note : Login

No account yet Sign up for free

Nutrition Facts
Extra creamy cauliflower purée
Serving Size
 
1 serving
Amount per Serving
Calories
164
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
43
mg
14
%
Potassium
 
466
mg
13
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Sodium
 
53
mg
2
%
Vitamin A
 
555
IU
11
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin B12
 
0.1
µg
2
%
Vitamin C
 
70
mg
85
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
0.5
mg
3
%
Vitamin K
 
23
µg
22
%
Calcium
 
57
mg
6
%
Copper
 
0.1
mg
5
%
Folate
 
83
µg
21
%
Iron
 
1
mg
6
%
Manganese
 
0.2
mg
10
%
Magnesium
 
24
mg
6
%
Phosphorus
 
85
mg
9
%
Selenium
 
2
µg
3
%
Zinc
 
0.5
mg
3
%
Choline
 
70
mg
Net Carbohydrates
 
5
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.