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Flattened chicken breast with Parma ham, parmesan cheese and fresh estragon

flattened chicken breast with Parma ham parmesan cheese and fresh tarragon
This fantastic chicken dish, prepared with a succulent chicken breast covered with Parma ham, parmesan cheese and garnished with fresh estragon, is guaranteed to be a hit at the dinner table
Goes well with
Hasselback potatoes, see more - Estragon sauce, see more 
Serving 2 people
Nutrition 1 serving
Calories 472kcal
Fat31g
Saturates 11g
Carbs 3g
Sugar 2g
Fiber 0,04g
Protein 44g
Sodium 1202mg
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Place a piece of cling film on your kitchen countertop, one for each portion
  • Add (i) on top
    2 chicken breasts
  • Add (i) on top
    50 g parmesan cheese
  • Add (i) on top
    1 handful estragon
  • Add (i) on top
    120 g Parma ham
  • Place a piece of cling film on top of each
  • Flatten each with your hand until it is half the height
  • Heat a frying pan on high heat and add (i)
    2 tablespoons olive oil, 15 g butter
  • Remove the top cling film and discard it
  • Put that side down on the frying pan
  • One at a time
  • Remove the bottom cling film right away
  • Fry on both sides for around 4 minutes
  • Serve

Notes

To improve this dish buy the chicken breasts skin-on and bone-in and debone them yourself and remove the skin if not part of the dish
Should you not be comfortable with the cling film at the bottom then you can replace it with baking paper

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Nutrition Facts
Flattened chicken breast with Parma ham, parmesan cheese and fresh estragon
Serving Size
 
1 serving
Amount per Serving
Calories
472
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
15
g
Cholesterol
 
138
mg
46
%
Potassium
 
630
mg
18
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.04
g
0
%
Sugar
 
2
g
2
%
Protein
 
44
g
88
%
Sodium
 
1202
mg
52
%
Vitamin A
 
438
IU
9
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
12
mg
60
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
2
mg
2
%
Vitamin D
 
0.2
µg
1
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
10
µg
10
%
Calcium
 
309
mg
31
%
Copper
 
0.04
mg
2
%
Folate
 
8
µg
2
%
Iron
 
2
mg
11
%
Manganese
 
0.1
mg
5
%
Magnesium
 
42
mg
11
%
Phosphorus
 
414
mg
41
%
Selenium
 
42
µg
60
%
Zinc
 
1
mg
7
%
Choline
 
88
mg
Net Carbohydrates
 
3
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.