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Fried salted bacon in strips

fried salted bacon in strips
Strips off salted bacon fried in the pan
Serving 4 people
Nutrition 1 serving
Calories 313kcal
Fat30g
Saturates 10g
Carbs 1g
Sugar
Fiber
Protein 9g
Sodium 497mg
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes

Ingredients (i)
 

  • salted bacon300 g salted bacon - cut off the skin first then cut in thick slices 0,5 centimeters and then into 1 centimeter strips

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Add (i) into a cold frying pan
    300 g salted bacon
  • Heat it up on high heat and stir once from time to time until browned slightly but not to brown
  • Serve

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Nutrition Facts
Fried salted bacon in strips
Serving Size
 
1 serving
Amount per Serving
Calories
313
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
13
g
Cholesterol
 
50
mg
17
%
Potassium
 
149
mg
4
%
Carbohydrates
 
1
g
0
%
Protein
 
9
g
18
%
Sodium
 
497
mg
22
%
Vitamin A
 
28
IU
1
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
0.2
mg
10
%
Vitamin B12
 
0.4
µg
7
%
Vitamin D
 
0.3
µg
2
%
Vitamin E
 
0.3
mg
2
%
Calcium
 
4
mg
0
%
Copper
 
0.03
mg
2
%
Iron
 
0.3
mg
2
%
Manganese
 
0.01
mg
1
%
Magnesium
 
9
mg
2
%
Phosphorus
 
108
mg
11
%
Selenium
 
15
µg
21
%
Zinc
 
1
mg
7
%
Choline
 
36
mg
Net Carbohydrates
 
1
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.