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Fusilli pasta puttanesca with garlic, anchovies, capers and canned tomatoes

fusilli pasta puttanesca with garlic anchovies capers and canned tomatoes
Fusilli pasta puttanesca is a classic Italian dish that is bursting with intense flavours. The combination of garlic, anchovies, capers, and tangy tomatoes creates a truly crowd-pleaser that will impress your guests with its deep flavours and rustic charm
Goes well with
If served for lunch : Freshly grated parmesan cheese. Fresh rucola salad or a mix of fresh young salad leaves 
If served as main dish : Fish or light meat. Fresh rucola salad or a mix of fresh young salad leaves
Serving 6 people
Nutrition 1 serving
Calories 377kcal
Fat5g
Saturates 1g
Carbs 69g
Sugar 5g
Fiber 4g
Protein 15g
Sodium 577mg
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 10 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Bring a large casserole of water to the boil
  • Cook (i) in salted water according to the package but still al dente
    500 g fusilli pasta
  • When done put aside for later
  • At the same time
  • Heat a casserole big enough for the final dish and add (i)
    1 tablespoon olive oil
  • Add (i) and cook for 1 minute
    8 cloves garlic
  • Add (i) and cook for 1 minute
    50 g anchovy fillets in olive oil
  • Add (i) and bring to a simmer
    800 g canned whole plum tomatoes, 2 tablespoons capers
  • Season generously with (i)
    salt, black pepper
  • Let it simmer for 60 minutes (timer) with the lid on, stirring now and then
  • Adjust the seasoning with (i)
    salt, black pepper
  • Add the cooked pasta
  • Stir everything together
  • Heat it up to a simmer and let it simmer for a minute
  • Serve immediately

Notes

Alternatively use wholemeal pasta instead of white pasta 

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Nutrition Facts
Fusilli pasta puttanesca with garlic, anchovies, capers and canned tomatoes
Serving Size
 
1 serving
Amount per Serving
Calories
377
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
7
mg
2
%
Potassium
 
499
mg
14
%
Carbohydrates
 
69
g
23
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
15
g
30
%
Sodium
 
577
mg
25
%
Vitamin A
 
163
IU
3
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
4
mg
20
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin B12
 
0.1
µg
2
%
Vitamin C
 
14
mg
17
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
7
µg
7
%
Calcium
 
87
mg
9
%
Copper
 
0.4
mg
20
%
Folate
 
27
µg
7
%
Iron
 
3
mg
17
%
Manganese
 
1
mg
50
%
Magnesium
 
66
mg
17
%
Phosphorus
 
210
mg
21
%
Selenium
 
59
µg
84
%
Zinc
 
2
mg
13
%
Choline
 
18
mg
Net Carbohydrates
 
65
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.