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Grilled potatoes flavoured with salt and pepper

grilled potatoes flavoured with salt and pepper
Grilled potatoes flavoured with salt and pepper are a delicious and simple side dish option for any meal. The potatoes are sliced and then grilled until they are crispy on the outside and still tender on the inside. The combination of salt and pepper gives these grilled potatoes a simple yet flavourful taste. The salt enhances the natural flavours of the potatoes, while the pepper adds a slight hint of spiciness
Serving 1 people
Nutrition 1 serving
Calories 320kcal
Fat4g
Saturates 1g
Carbs 64g
Sugar 3g
Fiber 8g
Protein 7g
Sodium 22mg
Prep Time 5 minutes
Cook Time 20 minutes
Grill Time 6 minutes
Total Time 31 minutes

Ingredients (i)
 

  • potato1 large potato - scrub
  • olive oil1 teaspoon olive oil - to brush with
  • saltsalt - to your taste
  • black pepperblack pepper - freshly ground from a pepper mill, to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Fill a casserole with water
  • Add (i)
    1 large potato, salt
  • Bring to a simmer and let it simmer for 20 minutes (timer) with the lid on
  • Make sure the potatoes are cooked, check with a meat needle or a knife
  • Drain off the water
  • Let them cool down in room temperature until use
  • Heat a grill pan on high heat
  • Cut the potatoes into slices of 1 centimetre lengthwise
  • Brush both sides with (i)
    1 teaspoon olive oil
  • Season with (i)
    black pepper, salt
  • Grill on both sides until you see nice single strips of grill marks, about 3 minutes each side
  • Serve

Notes

Add a little bit of olive oil or butter to the water to prevent the potatoes from boiling over
Make sure the grill pan is made for high heat, and follow the instructions for the use of the grill pan
Try also : Grilled potatoes flavoured with paprika and Grilled potatoes flavoured with herbes de Provence

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Nutrition Facts
Grilled potatoes flavoured with salt and pepper
Serving Size
 
1 serving
Amount per Serving
Calories
320
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Potassium
 
1554
mg
44
%
Carbohydrates
 
64
g
21
%
Fiber
 
8
g
33
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Sodium
 
22
mg
1
%
Vitamin A
 
7
IU
0
%
Vitamin B1
 
0.3
mg
20
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
4
mg
20
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin C
 
73
mg
88
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
9
µg
9
%
Calcium
 
44
mg
4
%
Copper
 
0.4
mg
20
%
Folate
 
59
µg
15
%
Iron
 
3
mg
17
%
Manganese
 
1
mg
50
%
Magnesium
 
85
mg
21
%
Phosphorus
 
210
mg
21
%
Selenium
 
1
µg
1
%
Zinc
 
1
mg
7
%
Choline
 
45
mg
Net Carbohydrates
 
56
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.