Healthy juicy salmon grilled in oven
Healthy juicy salmon grilled in the oven is a delicious and nutritious dish that can be enjoyed by everyone. The result is a moist and tender piece of salmon, grilled to perfection with a slightly crispy exterior
Goes well with
Freshly grated parmesan cheese Boiled green beans, see more or other Vegetables, ideas here
Ingredients (i)
600 g salmon fillet portion - skinless
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Preheat oven to
300 °C - Add (i) into an ovenproof and grill proof dish600 g salmon fillet portion
- Skinless side up
- No need for additional oil or fat
- Season with (i)salt, black pepper
- Grill in the oven for 7-8 minutes (timer), or until cooked through
- Serve
Notes
Be careful not to overcook the fish, as this can result in it become dry and with less flavour
Nutrition Facts
Healthy juicy salmon grilled in oven
Serving Size
1 serving
Amount per Serving
Calories
213
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Cholesterol
83
mg
28
%
Potassium
735
mg
21
%
Protein
30
g
60
%
Sodium
66
mg
3
%
Vitamin A
60
IU
1
%
Vitamin B1
0.3
mg
20
%
Vitamin B2
1
mg
59
%
Vitamin B3
12
mg
60
%
Vitamin B5
2
mg
20
%
Vitamin B6
1
mg
50
%
Vitamin B12
5
µg
83
%
Calcium
18
mg
2
%
Copper
0.4
mg
20
%
Folate
38
µg
10
%
Iron
1
mg
6
%
Manganese
0.03
mg
2
%
Magnesium
44
mg
11
%
Phosphorus
300
mg
30
%
Selenium
55
µg
79
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.