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Mushroom and onion sauce with Dijon mustard

mushroom and onion sauce with dijon mustard
Delicious mushroom and onion sauce, flavoured with Dijon mustard for a hint of spiciness, making this a truly delicious and unique sauce
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 71kcal
Fat4g
Saturates 1g
Carbs 7g
Sugar 4g
Fiber 2g
Protein 3g
Sodium 71mg
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
    1 tablespoon olive oil
  • Heat a saucepan and add (i)
  • Add (i) and fry and stir on medium heat until softened, 6-7 minutes (timer)
    2 onions
  • Add (i) and stir for 2 minutes
    1,5 tablespoons Dijon mustard
  • Add (i) and cook gently for 15 minutes (timer), stirring now and then
    250 g white mushroom, 250 ml water
  • Season with (i)
    salt, black pepper
  • Remove from the heat and let it cool a bit
  • Add it to a blender and let it run for several minutes until you obtain a smooth texture
  • Adjust the seasoning with (i)
    salt, black pepper
  • Return it to the saucepan
  • Heat slowly
  • Serve

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Nutrition Facts
Mushroom and onion sauce with Dijon mustard
Serving Size
 
1 serving
Amount per Serving
Calories
71
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Potassium
 
288
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
3
g
6
%
Sodium
 
71
mg
3
%
Vitamin A
 
5
IU
0
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.1
mg
5
%
Vitamin B12
 
0.03
µg
1
%
Vitamin C
 
5
mg
6
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
2
µg
2
%
Calcium
 
20
mg
2
%
Copper
 
0.2
mg
10
%
Folate
 
21
µg
5
%
Iron
 
1
mg
6
%
Manganese
 
0.1
mg
5
%
Magnesium
 
14
mg
4
%
Phosphorus
 
76
mg
8
%
Selenium
 
8
µg
11
%
Zinc
 
0.5
mg
3
%
Choline
 
15
mg
Net Carbohydrates
 
6
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.