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Mushroom, spinach, onion and thyme tart sprinkled with freshly grated gruyère cheese

mushroom spinach onion and thyme tart sprinkled with freshly grated gruyère cheese
This easy made tart features a delicious combination of earthy mushrooms, nutritious spinach, and aromatic thyme. The tender and flaky pastry crust perfectly complements the rich flavour of the filling of sautéed mushrooms, wilted spinach, and fresh thyme leaves, all bound together with creamy gruyère cheese. This tart is perfect for a light lunch or dinner, and can be enjoyed warm or at room temperature. It's a flavourful and satisfying dish that's sure to please everybody
Goes well with
If served as starter dish : On its own 
If served as main dish : Fresh rucola salad or a mix of fresh young salad leaves 
If served as side dish : Fish or white meat 
Serving 4 people
Nutrition 1 serving
Calories 456kcal
Fat20g
Saturates 9g
Carbs 42g
Sugar 5g
Fiber 3g
Protein 27g
Sodium 631mg
Prep Time 10 minutes
Cook Time 10 minutes
Oven Time 15 minutes
Total Time 35 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 230 °C
  • Prepare a baking tray with baking paper
  • Add (i)
    1 sheet filo pastry square sheet
  • Spread (i) evenly, keep 1-2 centimeters free of the edge
    300 g Greek natural yogurt
  • Heat a sauté pan on medium heat
  • Add (i) and cook gently until it has collapsed, stirring now and then
    150 g spinach
  • Drain and squeeze off the water
  • Spread it evenly on top of the tart
  • Heat a sauté pan on medium heat
  • Add (i)
    1 tablespoon olive oil
  • Add (i) and cook and stir for 3 minutes
    1 onion, 2 cloves garlic
  • Add (i) and cook and stir until golden
    250 g white mushrooms, 4 sprigs thyme
  • Season generously with (i)
    salt, black pepper
  • Spread it evenly on top of the tart
  • Spread (i) evenly
    150 g gruyère cheese
  • Bake in the oven for 15 minutes (timer), or until golden brown and bubbling
  • Cut it into squares
  • Serve immediately

Notes

You can replace the gruyère cheese with a similar type of cheese
If used as a starter the servings should be doubled up 

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Nutrition Facts
Mushroom, spinach, onion and thyme tart sprinkled with freshly grated gruyère cheese
Serving Size
 
1 serving
Amount per Serving
Calories
456
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
45
mg
15
%
Potassium
 
643
mg
18
%
Carbohydrates
 
42
g
14
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Sodium
 
631
mg
27
%
Vitamin A
 
3923
IU
78
%
Vitamin B1
 
0.5
mg
33
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
5
mg
25
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
0.3
mg
15
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
16
mg
19
%
Vitamin D
 
0.3
µg
2
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
186
µg
177
%
Calcium
 
521
mg
52
%
Copper
 
0.4
mg
20
%
Folate
 
153
µg
38
%
Iron
 
4
mg
22
%
Manganese
 
1
mg
50
%
Magnesium
 
71
mg
18
%
Phosphorus
 
459
mg
46
%
Selenium
 
34
µg
49
%
Zinc
 
3
mg
20
%
Folic Acid
 
44
µg
Choline
 
41
mg
Net Carbohydrates
 
39
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.