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One-pot orzo pasta and shrimps with tomatoes, garlic, basil, fennel seeds and marinated feta cheese

one pot orzo pasta and shrimps with tomatoes garlic basil fennel seeds and marinated feta cheese
This one-pot orzo pasta with shrimps is a delicious and flavourful dish that combines the sweetness of tomatoes, the richness of garlic, the freshness of basil, and the aromatic notes of fennel seeds. The addition of marinated feta cheese adds a creamy and salty element to the dish that complements the other flavours perfectly. It's a complete meal in one pot that is easy to make and perfect for a week night dinner or special occasion
Goes well with
Fresh young salad leaves 
Serving 4 people
Nutrition 1 serving
Calories 639kcal
Fat31g
Saturates 9g
Carbs 55g
Sugar 4g
Fiber 4g
Protein 37g
Sodium 1020mg
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Mix (i) together in a bowl
    200 g feta cheese, 0,25 teaspoon chili flakes, 2 teaspoons fennel- seeds, 1 tablespoon olive oil
  • Put aside for later
  • Heat a large sauté pan with a lid on medium heat and add (i)
    2 tablespoons olive oil
  • Add (i) and fry and stir until getting golden brown, about 3-4 minutes
    250 g orzo pasta
  • Season with (i)
    salt, black pepper
  • Remove it from the pan
  • Put aside for later
  • Return the same pan to the heat
  • Add (i)
    2 tablespoons olive oil
  • Add (i) and fry and stir for 2 minutes
    0,25 teaspoon chili flakes, 2 teaspoons fennel- seeds, 3 cloves garlic, 3 strips orange zest
  • Add (i) and bring to the boil
    400 g canned whole plum tomatoes, 600 ml water, 1 vegetable stock cubes
  • Season with (i)
    salt, black pepper
  • Return the orzo pasta to the pan
  • Cover with a lid and simmer gently for 15 minutes (timer), stirring now and then
  • Add more water if necessary
  • Remove the lid and let it simmer for 1-2 minutes until you get a creamy texture
  • Adjust the seasoning with (i)
    salt, black pepper
  • Add (i) and stir for a few minutes, until the shrimps are cooked and pink
    400 g shrimps
  • Stir in (i)
    1 handful basil
  • Decorate with some of the marinated feta cheese and serve the rest on the side
  • Serve

Notes

You can use fresh or frozen shrimps. If frozen then place them in the refrigerator the night before. To quickly defrost them put the sealed bag in a large bowl of kold water for 30 minutes to one hour
When you have cleaned the shrimps and are left with head and shells, heat up a pan, add some olive oil and fry the head and shells for a few minutes. Then add water to cover and let it simmer for 15 minutes. Strain it and use it as a part of the added water, doing this will add much more flavour to the dish 

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Nutrition Facts
One-pot orzo pasta and shrimps with tomatoes, garlic, basil, fennel seeds and marinated feta cheese
Serving Size
 
1 serving
Amount per Serving
Calories
639
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
16
g
Cholesterol
 
206
mg
69
%
Potassium
 
674
mg
19
%
Carbohydrates
 
55
g
18
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
37
g
74
%
Sodium
 
1020
mg
44
%
Vitamin A
 
436
IU
9
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.5
mg
25
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
12
mg
15
%
Vitamin D
 
0.2
µg
1
%
Vitamin E
 
4
mg
27
%
Vitamin K
 
17
µg
16
%
Calcium
 
391
mg
39
%
Copper
 
1
mg
50
%
Folate
 
36
µg
9
%
Iron
 
3
mg
17
%
Manganese
 
1
mg
50
%
Magnesium
 
99
mg
25
%
Phosphorus
 
534
mg
53
%
Selenium
 
47
µg
67
%
Zinc
 
4
mg
27
%
Choline
 
16
mg
Net Carbohydrates
 
51
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.