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Oven baked garlic broccoli au gratin with parmesan cheese

oven baked garlic broccoli au gratin with parmesan cheese
Easy to make broccoli dish with a heavenly combination of the flavours of garlic and parmesan cheese. A surprisingly tasty dish 
Goes well with
Options are endless - Rule 1 
Serving 4 people
Nutrition 1 serving
Calories 212kcal
Fat14g
Saturates 5g
Carbs 11g
Sugar 2g
Fiber 3g
Protein 13g
Sodium 443mg
Prep Time 5 minutes
Cook Time 10 minutes
Oven Time 20 minutes
Total Time 35 minutes

Ingredients (i)
 

  • broccoli500 g broccoli - cut into florets and lengthwise if too big, cut the stem lengthwise in quarters and then into smaller pieces - rinse before use
  • garlic8 cloves garlic - peel and cut into slices
  • sunflower oil2 tablespoons sunflower oil
  • parmesan cheese100 g parmesan cheese - Parmigiano reggiano, finely grate
  • saltsalt - to your taste
  • black pepperblack pepper - freshly ground from a pepper mill, to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to without fan200 °C
  • Bring a large casserole of water to the boil
  • Cook (i) in salted water until tender but still al dente, about 4 minutes
    500 g broccoli, salt
  • Drain the water of the broccoli
  • Put aside for later
  • Heat a frying pan and add (i)
    2 tablespoons sunflower oil, 8 cloves garlic
  • Cook on low heat until softened
  • Add the broccoli to the pan and mix it all well together at high heat for a few minutes
  • Season with (i)
    black pepper, salt
  • Transfer it to an ovenproof dish
  • Sprinkle with (i)
    100 g parmesan cheese
  • Bake in the oven for 20 minutes (timer) until golden brown
  • If necessary leave them an extra few minutes under the grill to add more colour
  • Serve

Notes

The broccoli can possibly be cut into smaller pieces after the cooking if you prefer that 
You can replace the parmesan cheese with a similar type of cheese 

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Nutrition Facts
Oven baked garlic broccoli au gratin with parmesan cheese
Serving Size
 
1 serving
Amount per Serving
Calories
212
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
17
mg
6
%
Potassium
 
442
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
13
g
26
%
Sodium
 
443
mg
19
%
Vitamin A
 
975
IU
20
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin B12
 
0.3
µg
5
%
Vitamin C
 
113
mg
137
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
4
mg
27
%
Vitamin K
 
128
µg
122
%
Calcium
 
366
mg
37
%
Copper
 
0.1
mg
5
%
Folate
 
81
µg
20
%
Iron
 
1
mg
6
%
Manganese
 
0.4
mg
20
%
Magnesium
 
39
mg
10
%
Phosphorus
 
265
mg
27
%
Selenium
 
10
µg
14
%
Zinc
 
1
mg
7
%
Choline
 
29
mg
Net Carbohydrates
 
8
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.