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Oyster mushroom cream sauce

oyster mushroom cream sauce
This recipe for a creamy oyster mushroom sauce is a classic, it is full of flavour and easy to make
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 261kcal
Fat26g
Saturates 16g
Carbs 6g
Sugar 3g
Fiber 1g
Protein 4g
Sodium 52mg
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    15 g butter
  • Add (i) and fry for 2 minutes
    250 g oyster mushrooms
  • Season with (i)
    salt, black pepper
  • Add (i) and let it simmer for 4 minutes
    250 ml heavy cream 36%
  • Serve

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Nutrition Facts
Oyster mushroom cream sauce
Serving Size
 
1 serving
Amount per Serving
Calories
261
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
79
mg
26
%
Potassium
 
323
mg
9
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Sodium
 
52
mg
2
%
Vitamin A
 
1048
IU
21
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.1
mg
5
%
Vitamin B12
 
0.1
µg
2
%
Vitamin C
 
0.4
mg
0
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
2
µg
2
%
Calcium
 
44
mg
4
%
Copper
 
0.2
mg
10
%
Folate
 
26
µg
7
%
Iron
 
1
mg
6
%
Manganese
 
0.1
mg
5
%
Magnesium
 
16
mg
4
%
Phosphorus
 
112
mg
11
%
Selenium
 
4
µg
6
%
Zinc
 
1
mg
7
%
Choline
 
42
mg
Net Carbohydrates
 
4
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.