Perfectly roasted onion glazed pork back ribs with less fat
Achieving perfectly roasted onion glazed pork back ribs is possible. Follow these easy steps and you will be rewarded with tender, moist, flavourful and containing less fat back ribs every time
Goes well with
Roasted half potatoes, see more Green salad
Ingredients (i)
1200 g pork back ribs
2 onions - peel, roughly choppe
70 g tomato paste
2 tablespoons olive oil
2 tablespoons dark soy sauce
1 tablespoon light honey
2 tablespoons water
2 teaspoons dried rosemary
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Preheat oven to
200 °C - Prepare a baking tray with baking paper
- Add (i)1200 g pork back ribs
- Add (i) into a blender2 onions, 70 g tomato paste, 2 tablespoons olive oil, 2 tablespoons dark soy sauce, 1 tablespoon light honey, 2 tablespoons water, 2 teaspoons dried rosemary, salt, black pepper
- Let it run for several minutes until you obtain a smooth texture
- Spread ⅓ of the mix on the back side of the ribs
- Turn the ribs
- Spread the rest of the mix on the front side of the ribs
- Bake in the oven for 75 minutes (timer)
- If necessary leave them an extra few minutes under the grill to add more colour
- Take it out of the oven
- Serve
Notes
To make the blender run more smoothly, you can add a bit more water
You can also use pork spare ribs which is a more expensive cut. The difference is that pork back ribs are taken from the animals back at the upper part of the ribcage and have different size in each end, while spare ribs come from the lower part and have more fat and meat and have a equal size at each end
Nutrition Facts
Perfectly roasted onion glazed pork back ribs with less fat
Serving Size
1 serving
Amount per Serving
Calories
544
% Daily Value*
Fat
38
g
58
%
Saturated Fat
12
g
75
%
Trans Fat
0.3
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
18
g
Cholesterol
130
mg
43
%
Potassium
747
mg
21
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
38
g
76
%
Sodium
816
mg
35
%
Vitamin A
311
IU
6
%
Vitamin B1
1
mg
67
%
Vitamin B2
1
mg
59
%
Vitamin B3
14
mg
70
%
Vitamin B5
2
mg
20
%
Vitamin B6
1
mg
50
%
Vitamin B12
1
µg
17
%
Vitamin C
8
mg
10
%
Vitamin D
2
µg
13
%
Vitamin E
2
mg
13
%
Vitamin K
6
µg
6
%
Calcium
81
mg
8
%
Copper
0.3
mg
15
%
Folate
14
µg
4
%
Iron
2
mg
11
%
Manganese
0.2
mg
10
%
Magnesium
47
mg
12
%
Phosphorus
334
mg
33
%
Selenium
59
µg
84
%
Zinc
5
mg
33
%
Choline
138
mg
Net Carbohydrates
12
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.