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Rich onion, garlic and potato sauce

rich onion garlic and potato sauce
This sauce has a smooth texture with an unexpected creaminess to it
Serving 4 people
Nutrition 1 serving
Calories 153kcal
Fat7g
Saturates 1g
Carbs 21g
Sugar 3g
Fiber 3g
Protein 3g
Sodium 12mg
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients (i)
 

  • olive oil2 tablespoons olive oil
  • onion2 onions - peel and finely chop
  • garlic1 head garlic - peel and finely grate
  • potato300 g potatoes - peel and roughly chop
  • water300 ml water
  • saltsalt - to your taste
  • black pepperblack pepper - freshly ground from a pepper mill, to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a saucepan and add (i)
    2 tablespoons olive oil
  • Add (i) and cook gently until it has softened
    2 onions, 1 head garlic
  • Add (i) and bring to a simmer
    300 g potatoes, 300 ml water
  • Season with (i)
    salt, black pepper
  • Simmer for 30 minutes (timer)
  • Stir regularly
  • Remove from the heat and let it cool a bit
  • Add it to a blender
  • Let it run for several minutes until you obtain a smooth texture
  • Return it to the saucepan
  • Adjust the seasoning with (i)
    salt, black pepper
  • Heat slowly
  • Serve

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Nutrition Facts
Rich onion, garlic and potato sauce
Serving Size
 
1 serving
Amount per Serving
Calories
153
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Potassium
 
424
mg
12
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Sodium
 
12
mg
1
%
Vitamin A
 
3
IU
0
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.05
mg
3
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.3
mg
3
%
Vitamin B6
 
0.4
mg
20
%
Vitamin C
 
21
mg
25
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
6
µg
6
%
Calcium
 
37
mg
4
%
Copper
 
0.1
mg
5
%
Folate
 
23
µg
6
%
Iron
 
1
mg
6
%
Manganese
 
0.3
mg
15
%
Magnesium
 
25
mg
6
%
Phosphorus
 
69
mg
7
%
Selenium
 
1
µg
1
%
Zinc
 
0.4
mg
3
%
Choline
 
14
mg
Net Carbohydrates
 
18
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.