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Roasted aubergine halves with spicy paste of roasted red bell peppers

roasted aubergine halves with spicy paste of roasted red bell peppers
Aubergines halves with red bell pepper spicy paste, roasted in the oven is a delicious side dish which is quite easy to prepare
Goes well with
Options are endless - Rule 1 
Serving 2 people
Nutrition 1 serving
Calories 122kcal
Fat1g
Saturates 0,2g
Carbs 28g
Sugar 17g
Fiber 14g
Protein 5g
Sodium 195mg
Prep Time 35 minutes
Oven Time 45 minutes
Total Time 1 hour 20 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • With the tip of a knife, score the flesh deeply into a diamond cross-hatch pattern, without piercing the skin
    2 aubergines
  • Sprinkle with (i) on the surface and into the cuts
    salt
  • Let it rest for 30 minutes (timer)
  • Preheat oven to without fan200 °C
  • Over the kitchen sink, gently squeeze the halved aubergines to extract the salty juice and wipe them dry using a paper towel
  • Add (i) on top of each cut side
    8 tablespoons spicy paste of roasted red bell peppers
  • Transfer them to an ovenproof dish, cut side up
  • Bake in the oven for 45 minutes (timer)
  • Serve

Notes

It is very important not to skip the first part of salting the aubergine halves since they contain a lot of water. The salt will extract some of the extra water so that the aubergines do not absorb all the oil from the paste

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Nutrition Facts
Roasted aubergine halves with spicy paste of roasted red bell peppers
Serving Size
 
1 serving
Amount per Serving
Calories
122
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Potassium
 
1084
mg
31
%
Carbohydrates
 
28
g
9
%
Fiber
 
14
g
58
%
Sugar
 
17
g
19
%
Protein
 
5
g
10
%
Sodium
 
195
mg
8
%
Vitamin A
 
176
IU
4
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.4
mg
20
%
Vitamin C
 
15
mg
18
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
17
µg
16
%
Calcium
 
48
mg
5
%
Copper
 
0.4
mg
20
%
Folate
 
102
µg
26
%
Iron
 
1
mg
6
%
Manganese
 
1
mg
50
%
Magnesium
 
67
mg
17
%
Phosphorus
 
115
mg
12
%
Selenium
 
2
µg
3
%
Zinc
 
1
mg
7
%
Choline
 
33
mg
Net Carbohydrates
 
14
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.