Small cauliflower florets roasted in olive oil
This dish requires little preparation and is done in no time. It is an excellent side-dish and when cooked to a crunchy texture the cauliflower florets can accompany almost any meal and help to enhance the entire dish
Ingredients (i)
2 tablespoons olive oil
200 g cauliflower - cut into florets - rinse before use
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Heat a frying pan and add (i)2 tablespoons olive oil
- Add (i) and fry and stir on high heat until softened and browned, 8-10 minutes (timer)200 g cauliflower
- Season with (i)black pepper, salt
- Serve
Nutrition Facts
Small cauliflower florets roasted in olive oil
Serving Size
1 serving
Amount per Serving
Calories
151
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Potassium
299
mg
9
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Sodium
30
mg
1
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.2
mg
10
%
Vitamin C
48
mg
58
%
Vitamin E
2
mg
13
%
Vitamin K
24
µg
23
%
Calcium
22
mg
2
%
Copper
0.04
mg
2
%
Folate
57
µg
14
%
Iron
1
mg
6
%
Manganese
0.2
mg
10
%
Magnesium
15
mg
4
%
Phosphorus
44
mg
4
%
Selenium
1
µg
1
%
Zinc
0.3
mg
2
%
Choline
44
mg
Net Carbohydrates
3
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.