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Tart with mushroom, spinach, thyme and emmentaler cheese

tart with mushroom spinach thyme and emmentaler cheese
This dish consists of a savoury tart made with a buttery pastry crust filled with a delicious combination of sautéed mushrooms, wilted spinach, aromatic thyme, and melted emmentaler cheese. The earthy flavours of the mushrooms and spinach are complemented by the herby taste of thyme, while the rich and creamy emmentaler cheese adds a creamy and satisfying element to the tart. This flavourful and comforting dish is perfect for a cozy meal or as a tasty starter
Goes well with
Fresh rucola salad or a mix of fresh young salad leaves 
Serving 3 people
Nutrition 1 serving
Calories 667kcal
Fat45g
Saturates 14g
Carbs 45g
Sugar 5g
Fiber 3g
Protein 23g
Sodium 302mg
Prep Time 10 minutes
Cook Time 10 minutes
Oven Time 15 minutes
Total Time 35 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 230 °C
  • Prepare a baking tray with baking paper
  • Add (i)
    1 sheet puff pastry round sheet
  • Prick it with a fork
  • Spread (i) evenly, keep 1-2 centimeters free of the edge
    150 g Greek natural yogurt
  • Heat a sauté pan on medium heat
  • Add (i) and cook gently until it has collapsed, stirring now and then
    100 g spinach
  • Drain and squeeze off the water
  • Spread it evenly on top of the tart
  • Heat a sauté pan on medium heat
  • Add (i)
    1 tablespoon olive oil
  • Add (i) and cook and stir for 3 minutes
    1 onion, 2 cloves garlic
  • Add (i) and cook and stir until golden
    200 g white mushrooms, 3 sprigs thyme
  • Season generously with (i)
    salt, black pepper
  • Spread it evenly on top of the tart
  • Spread (i) evenly
    100 g emmentaler cheese
  • Bake in the oven for 15 minutes (timer), or until golden brown and bubbling
  • Cut it into fine slices
  • Serve immediately

Notes

You can replace the emmentaler cheese with a similar type of cheese
If used as a starter the servings should be doubled up 

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Nutrition Facts
Tart with mushroom, spinach, thyme and emmentaler cheese
Serving Size
 
1 serving
Amount per Serving
Calories
667
% Daily Value*
Fat
 
45
g
69
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
22
g
Cholesterol
 
34
mg
11
%
Potassium
 
607
mg
17
%
Carbohydrates
 
45
g
15
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
23
g
46
%
Sodium
 
302
mg
13
%
Vitamin A
 
3454
IU
69
%
Vitamin B1
 
0.4
mg
27
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin B12
 
1
µg
17
%
Vitamin C
 
16
mg
19
%
Vitamin D
 
0.1
µg
1
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
177
µg
169
%
Calcium
 
411
mg
41
%
Copper
 
0.4
mg
20
%
Folate
 
150
µg
38
%
Iron
 
4
mg
22
%
Manganese
 
1
mg
50
%
Magnesium
 
67
mg
17
%
Phosphorus
 
394
mg
39
%
Selenium
 
41
µg
59
%
Zinc
 
3
mg
20
%
Folic Acid
 
50
µg
Choline
 
38
mg
Net Carbohydrates
 
41
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.