Tomatoes gently roasted in olive oil with garlic slices
This Mediterranean-style dish of tomatoes lightly roasted in olive oil with garlic slices is an easy and tasty choice for a flavourful and good side dish
Ingredients (i)
15 ml olive oil
6 cloves garlic - peel and cut into slices
400 g tomatoes - remove the stem, cut in half horizontally, cut in four from the top, making eight triangular pieces
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Heat a sauté pan and add (i)15 ml olive oil
- Add (i) and cook gently for 5 minutes (timer), stirring now and then6 cloves garlic
- Add (i) and fry and stir on high heat for 2 minutes400 g tomatoes, salt, black pepper
- Serve
Nutrition Facts
Tomatoes gently roasted in olive oil with garlic slices
Serving Size
1 serving
Amount per Serving
Calories
110
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Potassium
510
mg
15
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
2
g
4
%
Sodium
12
mg
1
%
Vitamin A
1667
IU
33
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.2
mg
2
%
Vitamin B6
0.3
mg
15
%
Vitamin C
30
mg
36
%
Vitamin E
2
mg
13
%
Vitamin K
20
µg
19
%
Calcium
36
mg
4
%
Copper
0.1
mg
5
%
Folate
30
µg
8
%
Iron
1
mg
6
%
Manganese
0.4
mg
20
%
Magnesium
24
mg
6
%
Phosphorus
62
mg
6
%
Selenium
1
µg
1
%
Zinc
0.4
mg
3
%
Choline
16
mg
Net Carbohydrates
8
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.