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Velvety cauliflower garlic-infused purée

velvety cauliflower garlic infused purée
The velvety texture of this cauliflower garlic-infused purée adds an unmistakable simplicity and delightful flavour and is very easy to make
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 36kcal
Fat0,4g
Saturates 0,2g
Carbs 7g
Sugar 3g
Fiber 3g
Protein 3g
Sodium 45mg
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients (i)
 

  • cauliflower1 head cauliflower - remove main stalk and cut in large chunks - rinse before use
  • garlic0,5 clove garlic - peel and finely grate
  • cooking water150 ml cooking water - from cooking of the cauliflower
  • saltsalt - to your taste

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Cook (i) in salted water until very tender
    1 head cauliflower
  • Add the cooked cauliflower to a blender with a slotted spoon
  • Keep the cooking water for later
  • Add (i)
    150 ml cooking water, 0,5 clove garlic
  • Season (i)
    salt
  • Blend for several minutes until you obtain a smooth and velvety texture
  • Return it to the casserole
  • Heat slowly until it simmers
  • Serve

Notes

If the purée is too thick, you can add more cooking water to obtain the right texture

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Nutrition Facts
Velvety cauliflower garlic-infused purée
Serving Size
 
1 serving
Amount per Serving
Calories
36
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.1
g
Potassium
 
431
mg
12
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Sodium
 
45
mg
2
%
Vitamin A
 
0.04
IU
0
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin C
 
69
mg
84
%
Vitamin E
 
0.1
mg
1
%
Vitamin K
 
22
µg
21
%
Calcium
 
33
mg
3
%
Copper
 
0.1
mg
5
%
Folate
 
82
µg
21
%
Iron
 
1
mg
6
%
Manganese
 
0.2
mg
10
%
Magnesium
 
22
mg
6
%
Phosphorus
 
64
mg
6
%
Selenium
 
1
µg
1
%
Zinc
 
0.4
mg
3
%
Choline
 
64
mg
Net Carbohydrates
 
4
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.