White onion sauce
The sauce gets a touch of sweetness from the onions, making it a delicious sauce that can be enjoyed all year round
Ingredients (i)
1 tablespoons sunflower oil
2 onions - peel, cut in half and slice
25 g plain flour T55
350 ml milk 1,5%
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Heat a saucepan and add (i)1 tablespoons sunflower oil
- Add (i) and fry and stir on medium heat until softened and clear2 onions
- Season with (i)salt, black pepper
- Mix (i) together in a "shaker" until smooth consistency without lumps25 g plain flour T55, 350 ml milk 1,5%
- Add the mix and cook gently for 5 minutes (timer), stirring now and then
- Adjust with some more liquid if too thick
- Adjust the seasoning with (i)salt, black pepper
- Serve
Notes
When mixing flour with a cold liquid you can use any container with a lid that stays closed while shaking
My notes
Nutrition Facts
White onion sauce
Serving Size
1 serving
Amount per Serving
Calories
114
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Potassium
226
mg
6
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
4
g
8
%
Sodium
36
mg
2
%
Vitamin A
172
IU
3
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.2
mg
12
%
Vitamin B3
1
mg
5
%
Vitamin B5
0.4
mg
4
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
1
µg
17
%
Vitamin C
4
mg
5
%
Vitamin D
1
µg
7
%
Vitamin E
1
mg
7
%
Vitamin K
1
µg
1
%
Calcium
124
mg
12
%
Copper
0.03
mg
2
%
Folate
24
µg
6
%
Iron
0.4
mg
2
%
Manganese
0.1
mg
5
%
Magnesium
17
mg
4
%
Phosphorus
113
mg
11
%
Selenium
4
µg
6
%
Zinc
1
mg
7
%
Folic Acid
10
µg
Choline
19
mg
Net Carbohydrates
13
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.