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Al dente vegetable stew with courgette, red pepper, carrot, onion and garlic

al dente vegetable stew with courgette red pepper carrot onion and garlic
A dish made of fresh vegetables, the succulent courgette, vibrant red pepper, crunchy carrots, fragrant onions and pungent garlic. Each ingredient is cooked just right, so you get a delicious and perfect medley of colour and flavours – al dente
Goes well with
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Serving 4 people
Nutrition 1 serving
Calories 120kcal
Fat8g
Carbs 13g
Protein 2g
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    2 tablespoons olive oil
  • Add (i) and fry and stir on medium heat until softened
    1 onion, 6 cloves garlic
  • Add (i) and let it simmer for 10 minutes (timer)
    400 g canned whole plum tomatoes
  • Season with (i)
    salt, black pepper
  • Add (i) and let it simmer for 15 minutes (timer)
    1 carrot, 1 courgette, 1 red bell pepper, 200 ml water
  • Adjust the seasoning with (i)
  • Serve

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