Baked wraps with black and red kidney beans, chopped red bell pepper and tomato sauce and garnished with cheddar cheese
This delicious Tex-Mex dish is a perfect veggie-ready option. It is super simple to make and can also be prepared beforehand. It is packed with flavour thanks to the combination of black and red kidney beans, making it an ideal choice for both lunch or dinner
Goes well with
If served as main dish : Salad, ideas hereIf served as side dish : Options are endless - Rule 1
black pepper - freshly ground from a pepper mill, to your taste
Instructions
Prepare all ingredients according to the list above and read through the recipe before starting
Preheat oven to 200 °C
Heat a frying pan and add (i)
2 tablespoons olive oil, 1 onion, 1 red bell pepper
Cook on low heat until softened
Add (i) and cook gently for 5 minutes (timer), stirring now and then
400 g canned whole plum tomatoes, 265 g canned black beans, 255 g canned red kidney beans
Season with (i)
salt, black pepper
Spread out the wraps
6 flour tortilla
Add (i) and divide half of it between them
200 g cheddar cheese
Add the tomato and bean mixture and distribute equally between them
Roll up with ends side down, ends in or not, according to your preference
Arrange them in an ovenproof dish
Sprinkle (i) on top
cheddar cheese
Bake in the oven for 15 minutes (timer) until golden brown
Serve
Notes
If served for dinner count 1,5 wraps per person whereas if served for lunch 1 should be enoughYou can replace the cheddar cheese with a similar type of cheeseTo save calories you can reduce the cheese to your likingFor the ingredients there are no rules, explore what you have in your storage cupboard or fridge and try it out
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