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Baked wraps with black and red kidney beans, chopped red bell pepper and tomato sauce and garnished with cheddar cheese

baked-wraps-with-black-and-red-kidney beans chopped red bell pepper and tomato sauce and garnished with cheddar cheese
This delicious Tex-Mex dish is a perfect veggie-ready option. It is super simple to make and can also be prepared beforehand. It is packed with flavour thanks to the combination of black and red kidney beans, making it an ideal choice for both lunch or dinner
Goes well with
If served as main dish : Salad, ideas here 
If served as side dish : Options are endless - Rule 1 
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Serving 4 people
Nutrition 1 serving
Calories 552kcal
Fat28g
Carbs 52g
Protein 24g
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Prep Time 10 minutes
Cook Time 10 minutes
Oven Time 15 minutes
Total Time 35 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to without fan200 °C
  • Heat a frying pan and add (i)
    2 tablespoons olive oil, 1 onion, 1 red bell pepper
  • Cook on low heat until softened
  • Add (i) and cook gently for 5 minutes (timer), stirring now and then
    400 g canned whole plum tomatoes, 265 g canned black beans, 255 g canned red kidney beans
  • Season with (i)
    salt, black pepper
  • Spread out the wraps
    6 flour tortilla
  • Add (i) and divide half of it between them
    200 g cheddar cheese
  • Add the tomato and bean mixture and distribute equally between them
  • Roll up with ends side down, ends in or not, according to your preference
  • Arrange them in an ovenproof dish
  • Sprinkle (i) on top
    cheddar cheese
  • Bake in the oven for 15 minutes (timer) until golden brown
  • Serve

Notes

If served for dinner count 1,5 wraps per person whereas if served for lunch 1 should be enough
You can replace the cheddar cheese with a similar type of cheese
To save calories you can reduce the cheese to your liking
For the ingredients there are no rules, explore what you have in your storage cupboard or fridge and try it out

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