Short facts : It is rich in essential nutrients

Kiwifruit, also known simply as kiwi, is a small, oval-shaped fruit with brown, fuzzy skin and vibrant green flesh. Kiwifruit has a sweet and tangy flavour, with black seeds dispersed throughout the flesh. It is rich in essential nutrients like vitamin C, vitamin K, vitamin E, potassium, antioxidants and fiber, making it a popular and nutritious fruit choice. Kiwifruit is native to China but is now grown in various parts of the world, including New Zealand, where it gets its common name from. Kiwifruit can be enjoyed on its own, added to fruit salads, smoothies or used in various desserts.