Short facts : Are low in calories and fat and high in protein and fibre

Oyster mushrooms are a type of edible mushroom that have a unique, oyster-like shape, with a delicate and mild flavour. They have a soft and slightly chewy texture, making them a popular choice for cooking in various dishes. Oyster mushrooms can vary in colour from white to light brown and they are typically grown on decaying wood or substrates rich in cellulose. They are a good source of protein, fibre, vitamins and minerals, making them a nutritious addition to any diet. Oyster mushrooms are versatile and can be used in stir-fries, soups, pasta dishes or simply sautéed on its own or with garlic and herbs.