Red lentil
Red lentil
Short facts : A good source of protein
Red lentils are a type of legume that are commonly found in Indian, Middle Eastern and African cuisine. They are small, lens-shaped legumes that have a vibrant red-orange colour. When cooked, red lentils have a soft texture and a slightly sweet, nutty flavour. They are a good source of protein, fiber, and various nutrients such as folate, iron, and potassium. Red lentils are often used to make soups, stews, curries, and dahls. They cook relatively quickly compared to other types of lentils, making them a convenient ingredient for quick and nutritious meals.
Coral split lentil
Short facts : Cooks more quickly since they are split
Coral split lentils, also known as red lentils where the membrane has been removed and then split in half. They are small in size and their beautiful yellow-orange colour. Coral split lentils cook quickly and have a mild, slightly nutty flavour. They are commonly used in soups, stews, and curries, as well as in salads and side dishes. They are a good source of protein, fiber, and various nutrients, making them a healthy addition to a balanced diet.
