Short facts : Rich in healthy fats, protein, fiber, vitamins and minerals

Sunflower seeds unshelled refer to the kernels inside the hard protective outer shell of sunflower seeds. These seeds are typically small, oval-shaped and have a white or beige color. They are commonly eaten as a snack or used in cooking and baking for added flavour and nutrition. Unshelled sunflower seeds are rich in healthy fats, protein, fiber, vitamins and minerals.