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Stewed carrots with spinach, the easy way

stewed carrots with spinach the easy way
Easy-to-make and a healthy dish to prepare which can also be used as a sauce all year around
Goes well with
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Serving 4 people
Nutrition 1 serving
Calories 103kcal
Fat1g
Carbs 19g
Protein 5g
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Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan and add (i)
    400 g carrots, 200 ml water
  • Let it simmer on low heat for 5 minutes (timer)
  • Season with (i)
    salt, black pepper
  • Mix (i) together in a "shaker" until smooth consistency without lumps
    2 tablespoons plain flour T55, 400 ml milk 1,5%
  • Add the mix and cook gently for 5 minutes (timer), stirring now and then
  • Adjust with some more liquid if too thick
  • Adjust the seasoning with (i)
    salt, black pepper
  • Add (i) and cook gently until it has collapsed, stirring now and then
    100 g spinach
  • Serve

Notes

When mixing flour with a cold liquid you can use any container with a lid that stays closed while shaking
The milk can be replaced with water if you prefer

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