Couscous
Couscous especially the instant one is a quick-cooking variation of traditional couscous that has been pre-steamed and dried, making it easy to prepare by simply adding hot water. It is a versatile and convenient option for adding a fluffy and light grain to dishes, salads or as a side dish. Instant couscous is popular for its fast cooking time and ability to absorb flavours well, making it a popular choice for busy individuals or those looking for a quick meal option
Ingredients (i)
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Add (i) into a bowl75 g couscous, 75 ml water, 1 teaspoon olive oil, salt
- Stir it together
- Cover with a plate or a lid
- Let it rest according to the package
- Fluff it up with a fork
- Serve
Notes
Follow the instruction on the package for the amount of water to add
Nutrition Facts
Couscous
Serving Size
1 serving
Amount per Serving
Calories
318
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Potassium
125
mg
4
%
Carbohydrates
58
g
19
%
Fiber
4
g
17
%
Protein
10
g
20
%
Sodium
11
mg
0
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
3
mg
15
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.1
mg
5
%
Vitamin E
1
mg
7
%
Vitamin K
2
µg
2
%
Calcium
20
mg
2
%
Copper
0.2
mg
10
%
Folate
15
µg
4
%
Iron
1
mg
6
%
Manganese
1
mg
50
%
Magnesium
34
mg
9
%
Phosphorus
128
mg
13
%
Zinc
1
mg
7
%
Choline
0.01
mg
Net Carbohydrates
54
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.