Creamy pasta with roasted red pepper, onions and garlic
This delicious dish features al dente pasta with roasted red pepper, onions and garlic in a creamy sauce. The sauce perfectly coats the pasta and the roasted red peppers add a sweet smokiness, while the onions and garlic bring a wonderful depth of flavour
Goes well with
If served as main dish : Freshly grated parmesan cheese and/or fresh rucola leaves If served as side dish : Almost everything, options are endless - Rule 1
Ingredients (i)
1 onions - peel, cut into quarters
8 cloves garlic
1 tablespoon paprika
1 tablespoon olive oil
480 g spaghetti pasta - dry
660 g jarred roasted red bell peppers - net weight, drain and rinse before use
150 ml milk 1,5%
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Preheat oven to
200 °C - Prepare a small ovenproof dish with baking paper
- Add (i)1 onions, 8 cloves garlic
- Sprinkle with (i)1 tablespoon paprika
- Drizzle with (i)1 tablespoon olive oil
- Roast in the oven for 30 minutes (timer) until golden brown
- At the same time
- Bring a large casserole of water to the boil
- Cook (i) in salted water according to the package but still al dente480 g spaghetti pasta
- Add the cooked pasta to a sauté pan with a kitchen tong and cover
- Add the roasted onion and garlic, removing the peel, with the oil to a blender
- Add (i) into a blender660 g jarred roasted red bell peppers, 150 ml milk 1,5%
- Blend for 3-4 minutes until you obtain a smooth and creamy texture
- Season generously with (i)salt, black pepper
- Transfer it on top of the pasta
- Heat it up to a simmer and let it simmer for a minute
- Serve immediately
Notes
The number of servings are depending on what type of dish you are using it for
Alternatively use wholemeal pasta instead of white pasta
Nutrition Facts
Creamy pasta with roasted red pepper, onions and garlic
Serving Size
1 serving
Amount per Serving
Calories
362
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Potassium
425
mg
12
%
Carbohydrates
68
g
23
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
13
g
26
%
Sodium
1522
mg
66
%
Vitamin A
671
IU
13
%
Vitamin B1
0.1
mg
7
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
2
mg
10
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.4
mg
20
%
Vitamin B12
0.2
µg
3
%
Vitamin C
56
mg
68
%
Vitamin D
0.3
µg
2
%
Vitamin E
0.5
mg
3
%
Vitamin K
2
µg
2
%
Calcium
105
mg
11
%
Copper
0.4
mg
20
%
Folate
37
µg
9
%
Iron
2
mg
11
%
Manganese
1
mg
50
%
Magnesium
61
mg
15
%
Phosphorus
211
mg
21
%
Selenium
52
µg
74
%
Zinc
2
mg
13
%
Choline
6
mg
Net Carbohydrates
64
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.