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Creamy salmon on a bed of baby potatoes, leeks, garlic and chives, baked in the oven

creamy salmon on a bed of baby potatoes leeks garlic and chives baked in the oven
This wonderful combination of delicious salmon fillets, baby potatoes and leek can be prepared quickly and delivers a delightful dining experience
Goes well with
Fresh rucola salad or a mix of fresh young salad leaves 
Serving 4 people
Nutrition 1 serving
Calories 600kcal
Fat32g
Saturates 11g
Carbs 44g
Sugar 5g
Fiber 5g
Protein 36g
Sodium 212mg
Prep Time 7 minutes
Cook Time 10 minutes
Oven Time 28 minutes
Total Time 45 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 200 °C
  • Fill a casserole with water
  • Add (i)
    800 g baby potatoes, 1 teaspoon olive oil, salt
  • Bring to a simmer and let it simmer for 10 minutes (timer) with the lid on
  • Drain off the water
  • Put the potatoes into an ovenproof dish
  • Add (i)
    1 tablespoons olive oil
  • Season generously with (i)
    salt, black pepper
  • Mix everything together
  • Bake in the oven for 20 minutes (timer)
  • Turn everything over halfway through
  • At the mean time
  • Heat a frying pan on medium heat
  • Add (i)
    1 tablespoons olive oil
  • Add (i) and stir until softened, 5 minutes (timer)
    2 leeks
  • Add (i) and stir for 1 minute
    4 cloves garlic
  • Add (i) and bring to the boil
    150 ml heavy cream 36%, 150 ml water, 2 tablespoons capers
  • Remove from the heat
  • Add (i) and stir it together
    4 tablespoons chive
  • Pour the mix over the potatoes
  • Mix everything together
  • Add (i) on top with skinless side up
    600 g salmon fillet portion
  • Season with (i)
    salt, black pepper
  • Heat oven to 300 °C
  • Grill in the oven for 7-8 minutes (timer), or until cooked through
  • Decorate with (i)
    chive
  • Serve

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Nutrition Facts
Creamy salmon on a bed of baby potatoes, leeks, garlic and chives, baked in the oven
Serving Size
 
1 serving
Amount per Serving
Calories
600
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
13
g
Cholesterol
 
125
mg
42
%
Potassium
 
1716
mg
49
%
Carbohydrates
 
44
g
15
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
36
g
72
%
Sodium
 
212
mg
9
%
Vitamin A
 
1499
IU
30
%
Vitamin B1
 
1
mg
67
%
Vitamin B2
 
1
mg
59
%
Vitamin B3
 
14
mg
70
%
Vitamin B5
 
3
mg
30
%
Vitamin B6
 
2
mg
100
%
Vitamin B12
 
5
µg
83
%
Vitamin C
 
48
mg
58
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
38
µg
36
%
Calcium
 
104
mg
10
%
Copper
 
1
mg
50
%
Folate
 
104
µg
26
%
Iron
 
4
mg
22
%
Manganese
 
1
mg
50
%
Magnesium
 
108
mg
27
%
Phosphorus
 
458
mg
46
%
Selenium
 
57
µg
81
%
Zinc
 
2
mg
13
%
Choline
 
36
mg
Net Carbohydrates
 
38
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.