Crispy quiche with eggs, spinach and smoked salmon
This delicious quiche has a crispy, butter free crust filled with eggs, spinach and smoked salmon for a savoury sensation
Goes well with
Fresh rucola salad or a mix of fresh young salad leaves - Fresh bread
Ingredients (i)
For the pastry
100 g first clear flour T110
100 g plain flour T55
5 ml olive oil
10 ml water
1 teaspoon salt
For the filling
4 eggs
200 ml milk 1,5%
400 g spinach - keep them moist - rinse before use
200 g smoked salmon - slice thinly and cut into smaller pieces- salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Preheat oven to
200 °C - Add (i) into a bowl100 g first clear flour T110, 100 g plain flour T55, 1 teaspoon salt
- Mix everything together
- Add (i) and mix it together using your fingers5 ml olive oil
- Add (i) and knead it together until you get a smooth dough10 ml water
- Take out a big pie plate and brush it with oil
- Spread the dough with your fingers throughout the pie plate and up along the edges
- Prick the dough with a fork
- Bake in the oven for 15 minutes (timer)
- Take it out of the oven and let it cool a bit
- At the same time start with the rest of the dish
- Mix (i) together in a bowl4 eggs, 200 ml milk 1,5%
- Season with (i)salt, black pepper
- Add the mixture on top of the quiche crust
- Heat a casserole on medium heat
- Add (i) and cook gently until it has collapsed, stirring now and then400 g spinach
- Drain off the water
- Arrange it on top
- Arrange (i) on top200 g smoked salmon
- Push gently the toppings down with a fork
- Bake in the oven for 40 minutes (timer), or until done
- Serve
Notes
You can replace the milk with water for a lighter version if you prefer
Nutrition Facts
Crispy quiche with eggs, spinach and smoked salmon
Serving Size
1 serving
Amount per Serving
Calories
352
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
178
mg
59
%
Potassium
903
mg
26
%
Carbohydrates
44
g
15
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
25
g
50
%
Sodium
1144
mg
50
%
Vitamin A
9758
IU
195
%
Vitamin B1
0.5
mg
33
%
Vitamin B2
1
mg
59
%
Vitamin B3
6
mg
30
%
Vitamin B5
2
mg
20
%
Vitamin B6
1
mg
50
%
Vitamin B12
2
µg
33
%
Vitamin C
28
mg
34
%
Vitamin D
10
µg
67
%
Vitamin E
4
mg
27
%
Vitamin K
484
µg
461
%
Calcium
205
mg
21
%
Copper
0.4
mg
20
%
Folate
273
µg
68
%
Iron
6
mg
33
%
Manganese
2
mg
100
%
Magnesium
139
mg
35
%
Phosphorus
386
mg
39
%
Selenium
56
µg
80
%
Zinc
2
mg
13
%
Folic Acid
39
µg
Choline
212
mg
Net Carbohydrates
38
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.