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Delicious tasty oven baked veggie-ready patties with green lentil, onion, garlic and carrots

delicious tasty oven baked veggie ready patties with green lentil onion garlic and carrots
A delightful treat of oven baked veggie-ready patties made with green lentils, onions, garlic and carrots bound together with egg and bread crumbs
Serving 4 people
Nutrition 1 serving
Calories 312kcal
Fat5g
Saturates 2g
Carbs 47g
Sugar 9g
Fiber 14g
Protein 20g
Sodium 194mg
Prep Time 15 minutes
Oven & Resting Time 35 minutes
Total Time 50 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Preheat oven to 200 °C
  • Add (i) into a bowl
    530 g canned green lentils, 2 onions, 2 cloves garlic, 300 g carrots, 4 eggs, 4 tablespoons bread crumbs
  • Season (i)
    salt, black pepper
  • Stir it all together thoroughly
  • Adjust the seasoning with (i)
    salt, black pepper
  • Let it rest for 30 minutes (timer)
  • Prepare a baking tray with baking paper
  • Shape the patties with a tablespoon and your fingers and place them on to the baking tray
  • Bake in the oven for 25 minutes (timer)
  • If necessary leave them an extra few minutes under the grill to add more colour
  • Serve

Notes

The weight of the individual vegetables can vary so just aim at getting as close to the exact weight as possible

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Nutrition Facts
Delicious tasty oven baked veggie-ready patties with green lentil, onion, garlic and carrots
Serving Size
 
1 serving
Amount per Serving
Calories
312
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
164
mg
55
%
Potassium
 
896
mg
26
%
Carbohydrates
 
47
g
16
%
Fiber
 
14
g
58
%
Sugar
 
9
g
10
%
Protein
 
20
g
40
%
Sodium
 
194
mg
8
%
Vitamin A
 
12779
IU
256
%
Vitamin B1
 
0.4
mg
27
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
0.4
µg
7
%
Vitamin C
 
11
mg
13
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
13
µg
12
%
Calcium
 
108
mg
11
%
Copper
 
0.5
mg
25
%
Folate
 
296
µg
74
%
Iron
 
6
mg
33
%
Manganese
 
1
mg
50
%
Magnesium
 
72
mg
18
%
Phosphorus
 
387
mg
39
%
Selenium
 
20
µg
29
%
Zinc
 
3
mg
20
%
Folic Acid
 
8
µg
Choline
 
184
mg
Net Carbohydrates
 
33
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.