Gnocchi and crab with garlic, parsley and a squeeze of lemon juice
This dish features tender gnocchi paired with succulent crab meat, aromatic garlic, fresh parsley and a hint of lemon juice. The combination of the tender gnocchi and sweet crab, enhanced by the aromatic garlic and bright citrus notes, creates a luxurious yet light and refreshing taste. The dish is perfect for seafood lovers looking for a delicious and sophisticated dish
Goes well with
Fresh rucola salad or a mix of fresh young salad leaves
Ingredients (i)
500 g gnocchi
1 tablespoon olive oil
2 cloves garlic - peel and cut into fine slices
100 g canned white crab meat
2 tablespoons flat-leaf parsley - roughly chop - rinse before use
2 tablespoons lemon juice - freshly squeezed
salt - to your taste
black pepper - freshly ground from a pepper mill, to your taste
Instructions
- Prepare all ingredients according to the list above and read through the recipe before starting
- Bring a large casserole of water to the boil
- Cook (i) in salted water according to the package500 g gnocchi
- Drain off the water
- Put aside for later
- Heat a frying pan on medium heat
- Add (i)1 tablespoon olive oil
- Add (i) and cook gently until it has softened2 cloves garlic
- Turn off the heat
- Add the cooked gnocchi
- Add (i) and stir it together100 g canned white crab meat, 2 tablespoons flat-leaf parsley, 2 tablespoons lemon juice
- Season generously with (i)salt, black pepper
- Stir everything together
- Serve immediately
Notes
You can replace the canned crab meat with cooked fresh crab meat
Nutrition Facts
Gnocchi and crab with garlic, parsley and a squeeze of lemon juice
Serving Size
1 serving
Amount per Serving
Calories
519
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
49
mg
16
%
Potassium
180
mg
5
%
Carbohydrates
91
g
30
%
Fiber
6
g
25
%
Sugar
0.5
g
1
%
Protein
19
g
38
%
Sodium
1132
mg
49
%
Vitamin A
344
IU
7
%
Vitamin B1
0.03
mg
2
%
Vitamin B2
0.1
mg
6
%
Vitamin B3
1
mg
5
%
Vitamin B5
1
mg
10
%
Vitamin B6
0.1
mg
5
%
Vitamin B12
2
µg
33
%
Vitamin C
14
mg
17
%
Vitamin E
2
mg
13
%
Vitamin K
71
µg
68
%
Calcium
108
mg
11
%
Copper
0.4
mg
20
%
Folate
35
µg
9
%
Iron
10
mg
56
%
Manganese
0.1
mg
5
%
Magnesium
22
mg
6
%
Phosphorus
125
mg
13
%
Selenium
22
µg
31
%
Zinc
2
mg
13
%
Choline
42
mg
Net Carbohydrates
85
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.