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Lamb leg steak bone-in fried in fresh rosemary and garlic oil and decorated with rosemary flowers

lamb leg steak bone-in fried in fresh rosemary and garlic oil and decorated with rosemary flowers
A succulent lamb leg steak, bone-in, perfectly fried in oil infused with fresh rosemary and garlic. The dish is beautifully presented with delicate rosemary flowers as a garnish, adding a touch of elegance to the flavours of the meat
Goes well with
Serving 4 people
Nutrition 1 serving
Calories 166kcal
Fat10g
Saturates 2g
Carbs 1g
Sugar 0,03g
Fiber 0,1g
Protein 17g
Sodium 65mg
Prep Time 1 minute
Cook Time 4 minutes
Resting Time 10 minutes
Total Time 15 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a frying pan on medium heat
  • Add (i) and fry and stir for 2-3 minutes
    2 tablespoons sunflower oil, 4 cloves garlic, 2 springs rosemary
  • Add (i)
    800 g lamb leg steaks bone-in
  • Season generously with (i)
    salt, black pepper
  • Fry on both sides for around 1-2 minutes
  • Take it off the pan and leave it to rest
  • Decorate with (i)
    1 teaspoon rosemary flowers
  • Serve

Notes

The rosemary flowers are not necessary, however they add a delightful flavour and enhance the presentation

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Nutrition Facts
Lamb leg steak bone-in fried in fresh rosemary and garlic oil and decorated with rosemary flowers
Serving Size
 
1 serving
Amount per Serving
Calories
166
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
57
mg
19
%
Potassium
 
210
mg
6
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
0.03
g
0
%
Protein
 
17
g
34
%
Sodium
 
65
mg
3
%
Vitamin A
 
16
IU
0
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
4
mg
20
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.2
mg
10
%
Vitamin B12
 
2
µg
33
%
Vitamin C
 
1
mg
1
%
Vitamin E
 
3
mg
20
%
Vitamin K
 
0.4
µg
0
%
Calcium
 
14
mg
1
%
Copper
 
0.1
mg
5
%
Folate
 
19
µg
5
%
Iron
 
2
mg
11
%
Manganese
 
0.1
mg
5
%
Magnesium
 
22
mg
6
%
Phosphorus
 
158
mg
16
%
Selenium
 
20
µg
29
%
Zinc
 
5
mg
33
%
Choline
 
1
mg
Net Carbohydrates
 
1
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.