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One-pot minced beef pasta with onions, garlic, red and yellow bell peppers, parsley and cheddar cheese

one-pot minced beef pasta with onions, garlic red and yellow bell peppers parsley and cheddar cheese
This one-pot minced beef pasta is a delicious and satisfying meal that is easy to make and full of flavour and colour. The dish features the savoury flavours of minced beef cooked with onions, garlic, red and yellow bell peppers, simmering in a tomato-based sauce. The pasta cooks right in the same pot, absorbing all the delicious flavours as it simmers to al dente perfection. The dish is finished with fresh parsley and grated cheddar cheese, adding a creamy and cheesy element tying everything together. It's a comforting and delicious meal that is sure to please everyone
Serving 4 people
Nutrition 1 serving
Calories 672kcal
Fat26g
Saturates 10g
Carbs 78g
Sugar 7g
Fiber 5g
Protein 31g
Sodium 852mg
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a sauté pan big enough for the final dish and add (i)
    1 tablespoon olive oil
  • Add (i) and cook and stir until it has softened
    1 onion
  • Add (i) and cook and stir until it has browned
    250 g minced beef
  • Add (i) and cook for 1 minute
    70 g tomato paste
  • Add (i) and cook and stir for 2 minutes
    6 cloves garlic, 1 red bell pepper, 1 yellow bell pepper
  • Add (i) and bring to the boil
    1000 ml water, 2 beef stock cubes
  • Add (i)
    350 g fusilli pasta
  • Bring to a simmer and let it simmer for 10 minutes (timer) with the lid on, stirring now and then
  • Take off the heat when the pasta is cooked al dente
  • Adjust the seasoning with (i)
    salt, black pepper
  • Stir in (i)
    100 g cheddar cheese, 50 g flat-leaf parsley
  • Let it rest for 5 minutes (timer), while keeping the lid on
  • Serve

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Nutrition Facts
One-pot minced beef pasta with onions, garlic, red and yellow bell peppers, parsley and cheddar cheese
Serving Size
 
1 serving
Amount per Serving
Calories
672
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
69
mg
23
%
Potassium
 
822
mg
23
%
Carbohydrates
 
78
g
26
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
31
g
62
%
Sodium
 
852
mg
37
%
Vitamin A
 
2562
IU
51
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.3
mg
18
%
Vitamin B3
 
6
mg
30
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
2
µg
33
%
Vitamin C
 
117
mg
142
%
Vitamin D
 
0.2
µg
1
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
213
µg
203
%
Calcium
 
258
mg
26
%
Copper
 
0.5
mg
25
%
Folate
 
74
µg
19
%
Iron
 
4
mg
22
%
Manganese
 
1
mg
50
%
Magnesium
 
92
mg
23
%
Phosphorus
 
435
mg
44
%
Selenium
 
74
µg
106
%
Zinc
 
5
mg
33
%
Choline
 
54
mg
Net Carbohydrates
 
73
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.