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Roasted aubergine dish with garlic, spring onion and soy sauce with apple cider vinegar

roasted aubergine dish with garlic spring onion and soy sauce with apple cider vinegar
This delicious aubergine dish is simple to prepare and the combination of garlic and spring onions makes it a very tasty dish
Goes well with
If served as starter dish : Fresh bread 
If served as side dish : Mediterranean - Asian dishes 
Serving 2 people
Nutrition 1 serving
Calories 265kcal
Fat22g
Saturates 2g
Carbs 16g
Sugar 9g
Fiber 7g
Protein 4g
Sodium 1027mg
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Heat a frying pan and add (i)
    2 tablespoons sunflower oil
  • Add (i) and fry and stir on high heat until softened and browned
    1 aubergine
  • One layer at a time
  • When done put aside for later
  • Add (i) in the same pan on medium heat and stir for 1 minute
    1 tablespoon sunflower oil, 2 cloves garlic, 1 spring onion
  • Return the aubergines to the pan
  • Add (i) and cook gently for 4 minutes, stirring now and then
    2 tablespoons dark soy sauce, 1 tablespoon apple cider vinegar, salt, black pepper
  • Add (i) if needed
    1 tablespoon water
  • Serve

Notes

Optional : you could add a tablespoon of honey to sweeten it up a bit

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Nutrition Facts
Roasted aubergine dish with garlic, spring onion and soy sauce with apple cider vinegar
Serving Size
 
1 serving
Amount per Serving
Calories
265
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
18
g
Potassium
 
597
mg
17
%
Carbohydrates
 
16
g
5
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Sodium
 
1027
mg
45
%
Vitamin A
 
113
IU
2
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.1
mg
6
%
Vitamin B3
 
2
mg
10
%
Vitamin B5
 
1
mg
10
%
Vitamin B6
 
0.3
mg
15
%
Vitamin C
 
7
mg
8
%
Vitamin E
 
9
mg
60
%
Vitamin K
 
22
µg
21
%
Calcium
 
35
mg
4
%
Copper
 
0.2
mg
10
%
Folate
 
58
µg
14
%
Iron
 
1
mg
6
%
Manganese
 
1
mg
50
%
Magnesium
 
42
mg
11
%
Phosphorus
 
86
mg
9
%
Selenium
 
1
µg
1
%
Zinc
 
1
mg
7
%
Choline
 
24
mg
Net Carbohydrates
 
9
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.