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Spaghetti pasta with vegetables, a poached egg and freshly grounded black pepper

spaghetti pasta with vegetables a poached egg and freshly grounded black pepper
A basic spaghetti and vegetables dish with a poached egg added on top with freshly ground black pepper. This dish is easy to make and you can play with the vegetables and spices to make it your own
Goes well with
Freshly grated parmesan cheese - Fresh bread 
Serving 1 people
Nutrition 1 serving
Calories 438kcal
Fat6g
Saturates 2g
Carbs 77g
Sugar 10g
Fiber 8g
Protein 20g
Sodium 181mg
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Fill a casserole with water
  • Add (i) put the lid on and bring to a boil
    100 g carrots, 150 g cauliflower
  • When boiling turn off the heat and leave it with the lid on until later
  • Cook (i) in salted water according to the package but still al dente
    80 g spaghetti pasta, salt
  • Poach (i)
    1 egg
  • Arrange the pasta on a plate
  • Arrange the vegetables around it
  • Add the poached egg on top
  • Decorate (i) and serve
    black pepper

Notes

Alternatively use wholemeal pasta instead of white pasta

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Nutrition Facts
Spaghetti pasta with vegetables, a poached egg and freshly grounded black pepper
Serving Size
 
1 serving
Amount per Serving
Calories
438
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
164
mg
55
%
Potassium
 
1008
mg
29
%
Carbohydrates
 
77
g
26
%
Fiber
 
8
g
33
%
Sugar
 
10
g
11
%
Protein
 
20
g
40
%
Sodium
 
181
mg
8
%
Vitamin A
 
16944
IU
339
%
Vitamin B1
 
0.2
mg
13
%
Vitamin B2
 
0.4
mg
24
%
Vitamin B3
 
3
mg
15
%
Vitamin B5
 
2
mg
20
%
Vitamin B6
 
1
mg
50
%
Vitamin B12
 
0.4
µg
7
%
Vitamin C
 
78
mg
95
%
Vitamin D
 
1
µg
7
%
Vitamin E
 
1
mg
7
%
Vitamin K
 
37
µg
35
%
Calcium
 
107
mg
11
%
Copper
 
0.4
mg
20
%
Folate
 
140
µg
35
%
Iron
 
3
mg
17
%
Manganese
 
1
mg
50
%
Magnesium
 
82
mg
21
%
Phosphorus
 
339
mg
34
%
Selenium
 
65
µg
93
%
Zinc
 
2
mg
13
%
Choline
 
205
mg
Net Carbohydrates
 
69
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimation only and not a substitute for professional advice.