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Fresh summer salad with black beans, tomatoes, cucumber, radishes, avocado, mango, herbs and feta

fresh summer salad with black beans tomatoes cucumber radishes avocado mango herbs and feta
This refreshing summer salad is a delightful combination of flavours and textures. The black beans provide a hearty base, while the juicy tomatoes add a burst of freshness. The refreshing and crisp cucumber and the radishes brings a refreshing crunch, while the creamy avocado adds a rich and creamy almost buttery texture. The sweetness of the mango brings a tropical sweetness to the other ingredients of the salad and the dressing completes and binds the salad together. The chopped herbs and the feta cheese sprinkled on top, balance it all perfectly.
This salad is not only delicious but also packed with essential nutrients, making it a healthy choice for a summer meal. Whether this salad is enjoyed on its own or served as a side dish with grilled chicken or fish it is a great way to take advantage of the season's fresh produce and enjoy a taste of summer in every bite
Goes well with
If served as main dish : Fresh bread
If served as side dish : Light white meat like veal or chicken, fish from the pan or in papillote
Nutrition 1 g
Calories 456kcal
Fat29g
Carbs 43g
Protein 12g
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Prep Time 15 minutes
Total Time 15 minutes

Ingredients (i)
 

Instructions

  • Prepare all ingredients according to the list above and read through the recipe before starting
  • Take out a large serving platter with high sides
  • Scatter on the (i)
    500 g canned black beans, 200 g baby spinach
  • Arrange (i) on top
    500 g cherry tomatoes, 1 cucumber, 1 mango, 1 red onion, 8 Cherry Bell radish
  • Toss it gently together with your hands
  • Arrange (i) on top
    2 avocados
  • Put aside for later
  • Add (i) into a blender
    1 bunch flat-leaf parsley, 1 bunch basil, 1 clove garlic, 100 ml olive oil extra virgin, 2 piece lime juice, 2 piece lime zest, 2 tbsp apple cider vinegar, 2 tbsp light honey, salt, black pepper
  • Add it into the bowl
  • Sprinkle some on the top
  • Serve it on the side
  • Add (i) into a bowl
    100 g feta cheese
  • Sprinkle some on the top
  • Serve it on the side
  • Serve

Notes

Lime : Use organic grown non treated and wash under running water
Parsley : Need to be patted dry before to avoid it from clumping together

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